Weight Loss By Eating healthy

I do not need to lose weight, I walk every day and I eat healthy from many years. I was born in Italy, I always had a "Mediterranean Diet", plenty of fruits and vegetables, very little sugar and pasta only once in a while.

After following a healthy eating lifestyle for the past 14 years, I do not need to lose weight. However I am now thinking of starting on a raw food diet - but I would not want to lose any more weight , that would be my main concern.

That's terrific! I have made some changes and lost 25 pounds. I feel so much better about myself! I cut sugar, and of course most white flour since bread and pasta basically turn into sugar.

Congratulations!! You look great! I have a serious sugar addiction that I am battling. I have gotten to the point where it is painful to walk--I am not morbidly obese like those people you see on TV but I have a small frame that wasn't meant to carry this much weight. I have cut out most sugar this week and bought vegetables and chicken and low-sugar accompaniments. My favorite sauce with Chinese stir-fry proved to have a lot of sugar so I'm using an alternative. It's hard to tell if I feel better or not since I've had bronchitis for 2 weeks but I have lost a couple of pounds and I'm not as moody or depressed. Once I lost about 20 pounds I know I'll feel better and can walk to the fitness center at my new apartment complex to begin building some muscle and toning up. I might cut out dairy depending on how I do but I love cheese and yogurt as much as I love chocolate so that's a last resort!

I am trying but not able to ..

Healthy eating in combination with some regular exercise is the best diet and the only one which really works without any side effects.

I`m adapting a healthier balanced diet lifestyle where I still enjoys eating some sweet things but on a balanced way You look great and I`m sure you feel better with a good weight. Congrats

That is absolutely wonderful that you have lost so much weight naturally just by eating healthy and dancing and walks! You look like a teen. Now we are the same size

That's a ton of weight! Congrats! I hope you're able to stick with it, that's the hard part. I noticed a few weeks ago that my clothes were getting tighter and I'm not fitting into them as well, so I started drinking more water and trying to eat healthier. I am noticing a slight difference.

Thanks for sharing this. You inspires me to go back to wellness.

Thats great! Congrats

Maintaining a healthy weight is always very important.

I have been adapting too. I cut out sugar, junk food, fast food, and most carbs. I have cut down tremendouslyon pasta. I drink more water and green tea and back to exercising every day, I've noticed some changes but its only been a couple months. Glad to see that you are having some positive changes!

I am trying to gain weight. I am underweight. I am trying to improve my diet.

Thankfully I have normal weight and I am active physically a day with lots of activities. I even need to walk while going to work and back. As far as I am working I don't think I may gain weight. Glad to know that you are determined to maintain the weight.

Congrats. I really need to do that.

I don't exercise to lose weight instead my wife does it. Like you she also plays music and dance when she doesn't get time to exercise or go out for a walk.

Congratulations on your recent weight loss. I don't know how to avoid sugar for some reason. It takes a lot of courage to even avoid sugar.

Yes I want to lose 10 pounds. You look awesome Sandy.

Congratulations on your weight loss