The pain in the lower abdomen

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I often feel the pain in the lower abdomen, the pain is moving. sometimes I feel abdominal pain in the bottom left and sometimes on the bottom right. I've been feeling it since two months ago though not often, I was wondering if it was because I was drinking boiled guava leaf or I had too much coffee. I also wonder if this is because I do sit ups after a long time I rarely exercise. The pain came together when I consumed the boiled guava leaf and after I exercised. At that time the pain in my stomach did not go away for a week, then I thought maybe my kidneys were dirty? so I started doing traditional medicine to clean the kidneys by drinking the stew of celery leaves.