How to feel asleep easily?

Listen music dear friend

I read books or different articles online and mg eyes got tired and i will feel sleepy. Have you tried that?

If dimming the lights, putting eye mask on, or meditating don't work, sometimes I deliberately pray the rosary while lying down and it always works, how blasphemous that may sound. But it puts me in a very calm, soothing, peaceful place, I have no other choice but to sleep.

I think a glass of hot milk will work.

Whenever I feel this, all I do is watch movies online or on Netflix. Or stay here and talk to people until I feel sleepy.

try do the physical work outs or zumba.. if your body is tired i think you will fall asleep right away...

I think you are kinda stress, would it possible you find another relaxing job?

reading news by the moblie phone, you wll be sleepy soon

There are times that if I cant sleep, I think a lot unil my mind got tired and feel sleepy, if my body doesnt want to sleep, I make my body tired until my body feel tired, probably one of the reason why you feel that, its because you been not active that day and your body didnt meet its tiring limit

I am still trying to find a way that I can fall asleep too,but since you have to go to work at night that is a problem for you. I hope you can find solution to help you sleep so you will be up for your work hours.

I think the best way to fall asleep is by avoiding thinking too much and just relax so that you can sleep fast.

Occasionally, I do have a difficult time falling asleep. When times of active brain and hours ticking by, I drink a Valerian Root cap. then I fall asleep within half an hour of drinking it.I like Valerian Root caps for it's not habit forming and has no side effects. Safe and it works. I bought Sleepy Time Tea and this did not work for me. Valerian Root works for me. Hope this helps. Walmart has the cheapest Valerian Root caps. in their vitamin section of the store. If no walmart, try ebay.com or amazon for which ever is cheaper. I hope this helps. My Valerian Root is 400 mg valerian root extract with 100 mg of valerian root. so it's 500 mg of Valerian Root total.

I have insomnia n take prescription for it. But I have heard that camomile or meletonin work? Not sure. If u believe in god sometimes prayer helps. Or music.

Relax ur mind and do meditation

Most nights I have an easy time falling asleep. Although there are nights like last night when I seem to have a harder time falling asleep for some reason.

Listen to music. That should make you sleep for a thousand years. Welcome to Mylot.