Signs Of Depression and Ways To Treat The Condition

Tweet

If your feeling a bit blue waiting for winter to end that is quite understandable. But a prolonged period may be signs of depression. Over 350 million people worldwide suffer from mental illness, so it does not hurt to be informed. Here are some behaviors to watch out for: 1. You hide from your feelings- You might be dealing with unresolved issues, but you don't like to think or talk about them. 2. You don't feel happy or unhappy- You have unknowingly taken on an apathetic attitude. Turning off your emotions in this manner may be a way to deal with unhappiness. 3. You've carefully constructed a very busy life- Being involved in activities like church, children, and community groups is a way to bury your feelings and cope with emotions. 4. Random things make you mad- Anger can be used to cope and may be more socially acceptable, especially for men. Examples might be yelling at your kids or being irritable at work. 5. Acting recklessly- Drinking, reckless driving, or even gambling may be signs of an underlying issue. 6. You stop enjoying activities you previously loved- Forcing yourself to go to the gym or play golf or even stopping them completely could be a depression warning sign. Brain changes can cause you to be less engaged or motivated. What then, can be done to help someone overcome depression? Besides taking prescription medication which is very expensive there are natural remedies we can use to treat this disease. According to this Reader's Digest article here are some less expensive recommendations one can try to deal with depression: 1. Take your vitamins- certain pills like magnesium seem to alter one's mood in a beneficial way to combat depression. Chronmium picolinate is another which reduces carb cravings, lethargy and mood swings. 2. Spend time with close friends- social interaction can make one feel better and more self confident. 3. Play with your pet- Releases brain chemicals to elevate your mood. 4. Drink 1-2 cups of coffee each morning (decreases risk for depression) 5. Try mood boosting foods- Examples are kiwi, bananas, walnuts, plums and tomatoes. Foods like these high in serotonin put you in a good mood. 6. Look into a mirror and force yourself to smile- Doing this or watching a funny movie can release seotonin which is a feel good hormone. Those are just a few of many discussed in this article which provide you some treatment ideas. Maybe you have heard or read of other ways to help with depression? Or perhaps, you do some of these provided tips without even realizing your helping to prevent depression. Anyway I appreciate the read and hope you found the article helpful. Source- Reader's digest Photo-wikihealthblog.com