Weight loss update a year and a half later
By NJ Chicaa
@NJChicaa (119630)
United States
March 10, 2018 7:40pm CST
So I did two 6-week challenges at my gym's Transformation Gym back in the fall of 2016. I lost 44.5 pounds total and that was with 3 workouts each week and a restricted diet and no alcohol at all.
I've been workout regularly since then (well, until the past couple of months. . . I've been less regular lately) but have included alcohol back in my life and do have my cheat days now and then.
I have only gained 6 pounds back in the past 18 months which makes me happy. I've gained a ton more muscle since then and haven't been as restricted in what I eat. I do need to get a bit more disciplined in my diet for a period of time in order to shed some more weight, but I was pleased a couple of nights ago to realize that I've stayed at about the same weight that I was at the end of my Transformation Challenges.
12 people like this
13 responses
@marguicha (223028)
• Chile
11 Mar 18
Congratulations! I have been following your posts about dieting and going to the gym for a lot of time. We should all do what you did. Bravo!!!
1 person likes this
@marguicha (223028)
• Chile
11 Mar 18
@NJChicaa It needs a lot of will to do it!
1 person likes this
@NJChicaa (119630)
• United States
11 Mar 18
@marguicha well, sometimes you reach the end of your rope!
@Tina30219 (81931)
• Onaway, Michigan
11 Mar 18
That is great you been working very hard.
1 person likes this
@toniganzon (72281)
• Philippines
11 Mar 18
Congratulations. Thats' really something.
1 person likes this
@JohnRoberts (109846)
• Los Angeles, California
11 Mar 18
That was a major weight loss. You can indulge in moderation.
1 person likes this
@quantum2020 (12041)
• Ciudad De Mexico, Mexico
11 Mar 18
Working out really has positive results. Life and work out is like that; they have their ups and downs
1 person likes this
@IvySaysHi (4467)
• United States
11 Mar 18
It really does feel amazing to be able to do something so incredible and keep it up on your own isnt it? Congrats thats amazing and you inspire me so!
1 person likes this
@RasmaSandra (79886)
• Daytona Beach, Florida
11 Mar 18
Well good for you. Keep up that great workout. I know that once you gain muscle you can also cheat some and it does not affect you so much. I guess that is what they call the trim and firm body.
@andriaperry (116936)
• Anniston, Alabama
11 Mar 18
That is awesome, Like you said you do gain muscle.
I dropped 10 pounds last year, I want to drop 20 this year.
1 person likes this