How to control temper?

Kathmandu, Nepal
March 18, 2018 1:30am CST
I am very short tempered, sometimes i get angry without reason, what should i do.
3 people like this
8 responses
Lynn Fowler
@lynnief (1203)
• Australia
18 Mar 18
The old solution of taking several deep breaths does help. When you feel anger coming on, try to stop and ask yourself, What am I angry about? Why am I angry about it? Will it even matter this time tomorrow, next week, or next year?
1 person likes this
scarlet_woman
@scarlet_woman (23463)
• United States
18 Mar 18
get away from the source of what's making you mad. with me,it's usually working with people.
1 person likes this
Icydoll
@Icydoll (36717)
• India
18 Mar 18
Yoga and meditation helps you a lot.
Gaia Noor
@gaianoor (1117)
• Tirana, Albania
18 Mar 18
I have a bad temper too, and i say what i have to say
Louise Crisologo
@mlgen1037 (29886)
• Manila, Philippines
18 Mar 18
I am too. What I do is I write or read or go out release the anger.
Debashri Das
@deba12 (2946)
• India
18 Mar 18
Meditation can control temper. Practice this every morning.
Your Highness Emperor Albert Whisker
@CaptAlbertWhisker (32684)
• Calgary, Alberta
18 Mar 18
Leave the room and drink some water.
Djhoanna li
@Friendlypink (3805)
•
18 Mar 18
Whnever I will be having my period I tend to be very lazy and short tempered so what I do is that I control my breathing and pause whenever I want shout ot curse someone.