Do you like to drink water before going for sleep?
By Super Singh
@thesupersingh (42067)
India
March 27, 2018 12:05pm CST
I think it's a good habit to have some water before going to sleep. I actually do that from some time now. I don't know if it's helping or not but I'm fine with it but on the other side I don't like having water after I woke up which is proven that it's good
What about you? Do you like to have some water before going to sleep and after you get up in the morning? Please share.
12 people like this
15 responses
@Jessabuma (31698)
• Baguio, Philippines
27 Mar 18
Yes it's my habit to drink water before bed, it has also benefits to our health.
2 people like this
@thesupersingh (42067)
• India
28 Mar 18
Yeah you are right and i am glad we are similar at least in that aspect 
1 person likes this
@Jessabuma (31698)
• Baguio, Philippines
28 Mar 18
@thesupersingh hehe!!! Yes Buddy.
1 person likes this
@youless (112941)
• Guangzhou, China
28 Mar 18
@thesupersingh I think different countries have different rumors
1 person likes this
@wiLLmaH (8802)
• Singapore, Singapore
28 Mar 18
@thesupersingh but I do not have choice actually. If I do not drink enough water before sleep, there a higher chance that my legs will cramped.
1 person likes this
@thesupersingh (42067)
• India
28 Mar 18
Haha , I can understand, It happens with many actually
1 person likes this
@rheicel (7065)
• Philippines
28 Mar 18
@thesupersingh I could take more minutes before you pee so it's better to drink lots of water after you finished your meal.
1 person likes this
@thesupersingh (42067)
• India
28 Mar 18
Haha, that's why i have water before going to sleep and then pee before going to sleep
1 person likes this
@prakashj256 (926)
•
27 Mar 18
Definitely, its good to keep our body hydrated for 24hours. It's necessary to take water before sleep because we will be away from it for at least7-8 hours and it may affect our digestion system. Water is essential nutrient for our food digestion.
2 people like this
@thesupersingh (42067)
• India
28 Mar 18
yeah it does help in a lot many ways, thanks
1 person likes this
@AKRao24 (27422)
• India
27 Mar 18
yes, most of the times dear friend @thesupersingh! Thanks!
1 person likes this
@thesupersingh (42067)
• India
28 Mar 18
That's good and i am now habitual to that.
1 person likes this
@1hopefulman (45114)
• Canada
27 Mar 18
If I drink before I go to bed I will have to get up many times so I try not drink or eat anymore after 7 PM as a rule.
1 person likes this
@ridingbet (66854)
• Philippines
28 Mar 18
no, i wouldn't drink much water before i go to sleep. the water will produce more urine and once the urinary bladder is full, your sleep will be distracted and you will have to go to the bathroom to pee.
i think it is better to drink water upon arising in the morning. it is a common knowledge that bronchial secretions pool up in the trachea and we need to liquefy those secretions; hence, water in the morning.
1 person likes this
@thesupersingh (42067)
• India
28 Mar 18
I don't have much, just a glass or may be half
1 person likes this
@JohnRoberts (109845)
• Los Angeles, California
27 Mar 18
I never do because I don't want to wake up in the night having to use the loo.
1 person likes this
@thesupersingh (42067)
• India
28 Mar 18
I can understand, thanks for your views
1 person likes this
@Starmaiden (9311)
• Canada
27 Mar 18
I do drink water before sleeping. Problem is I keep getting up throughout the night to use the bathroom.
:-)
1 person likes this
@thesupersingh (42067)
• India
28 Mar 18
LOL, i hope you can find a solution to that then
1 person likes this
