Ketogenic Diet
By daniela kat
@danakat (7)
April 2, 2018 8:11am CST
i tried this diet for about 10 days, where you are suppose to eat less then 30 grams of carbs a day. after the sugar withdrawal syndromes were gone, i did feel better, and i have dropped 2 kilos, but still, it felt like this diet is not right. at least, not for me.. i mean, you can't eat a carrot but you can basically chug a glass of melted butter. any thoughts?
3 people like this
6 responses
@Starmaiden (9311)
• Canada
2 Apr 18
Give it a chance. Your body needs time to adjust to burning the fat and not the sugar. Do supplement needed proteins, vitamins and minerals. You can make a high in fat milkshake or smoothie and add protein to it. :-)
2 people like this
@Starmaiden (9311)
• Canada
2 Apr 18
@id_peace Not me, but my daughter is. She educated me all about it. :-D
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@anikoonline (3250)
• Hungary
2 Apr 18
It is a very strict and hard diet, but it is effective. I always suggest that if you can loose weight with an other diet, choose the other one. Ketogen diet almost always helps even if no other diet helped.
1 person likes this
@anikoonline (3250)
• Hungary
2 Apr 18
@danakat Yes, paleo diet is less strict. And it contains carbs. Maybe you should give paleo diet a chance.
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@asfarasiknow (3340)
• Bournemouth, England
3 Apr 18
Is this a variation on the Atkins Diet? I tried that for a couple of weeks years ago and lost some weight but felt really ill so I switched to a low-fat diet, which was highly effective and I felt better.
1 person likes this
@danakat (7)
•
3 Apr 18
@asfarasiknow im not sure what is the difference between the diets, i do think that for the long run, some how, the keto diet is healthier, but i am not sure :)
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