Do You Think Morning Walks Can reduce weight?

India
May 4, 2018 8:11pm CST
Of course I'm talking about the Body weight and actually many believe that morning walks can help us reduce the body weight and control the excess tummy and I'm of the same views as well but one thing I know is it'll take a lot of time and hard work as well and we need to leave the fried stuffs and excess of sweets. What are your views about it? Do You Think Morning Walks Can reduce weight? Please share.
8 people like this
11 responses
Emerald
@chavezrmc (6095)
• Philippines
5 May 18
If you will do it every day with the intention to do better each day then i am sure it can help. And of course you have to watch for your diet as well.
6 people like this
Super Singh
@thesupersingh (42067)
• India
5 May 18
Yeah both things are very important
1 person likes this
John Roberts
@JohnRoberts (109845)
• Los Angeles, California
5 May 18
They certainly can't hurt and do burn off calories.
4 people like this
Super Singh
@thesupersingh (42067)
• India
5 May 18
Yeah and is a very good habit to have
1 person likes this
Shavkat
@Shavkat (140395)
• Philippines
5 May 18
I don't think it will reduce our weight while walking in the morning.
3 people like this
Shavkat
@Shavkat (140395)
• Philippines
6 May 18
1 person likes this
Super Singh
@thesupersingh (42067)
• India
5 May 18
it may but will take a longer time and need to control on diet as well
1 person likes this
NJ Chicaa
@NJChicaa (122466)
• United States
5 May 18
Walks are good but I doubt they will help with weight loss unless they are very lengthy and in conjunction with major calorie restriction.
4 people like this
Super Singh
@thesupersingh (42067)
• India
5 May 18
Yeah it should be brisk walks and longer and diet should be controlled as well
1 person likes this
J Prakash
@prakashj256 (926)
•
5 May 18
Nope. It depends upon lifestyle. Healthy diet is key. I have seen people after getting exhausted by doing morning walk they instantly made their way to own street food cousins. It's not gonna help them in this way.
2 people like this
Super Singh
@thesupersingh (42067)
• India
5 May 18
That's true it's a very slow process
1 person likes this
J Prakash
@prakashj256 (926)
•
5 May 18
1 person likes this
Aniko Online
@anikoonline (3250)
• Hungary
5 May 18
Morning walks are a really good physical activity. I think it can reduce weight, but diet is also important.
2 people like this
Super Singh
@thesupersingh (42067)
• India
5 May 18
yeah both are very important things
1 person likes this
Sreekala
@Sreekala (34312)
• India
5 May 18
It is best method to reduce the weight, but you have to walk one hour per day and must be on regular basis.
1 person likes this
Sreekala
@Sreekala (34312)
• India
5 May 18
@thesupersingh I am sharing a real experience form one person.
1 person likes this
Super Singh
@thesupersingh (42067)
• India
5 May 18
yeah you are right on that, thanks and have a great evening
1 person likes this
Go Crossbones
@crossbones27 (50376)
• Mojave, California
5 May 18
Indeed, science proved it.
2 people like this
Super Singh
@thesupersingh (42067)
• India
5 May 18
Yeah it does help my friend but in long run
1 person likes this
Marie
@Tampa_girl7 (52245)
• United States
9 Jun 18
I think that a walk any time of day is good.
1 person likes this
Marie
@Tampa_girl7 (52245)
• United States
9 Jun 18
@thesupersingh I always feel so good after a walk.
1 person likes this
Super Singh
@thesupersingh (42067)
• India
9 Jun 18
yeah they are for sure, thanks marie
1 person likes this
rakski
@rakski (135584)
• Philippines
5 May 18
I think so. It also increases tour endurnce nd stamina
2 people like this
Super Singh
@thesupersingh (42067)
• India
5 May 18
Yeah that does help a great deal but in long run
Bule Maura
@Maura17 (39)
• Oradea, Romania
9 Jun 18
I really think that morning walks can reduce weight as long as you are careful what and when you eat. Also morning walks is a good way to start your day, it gives you more evergy than laying in bed. Are you agree with me? haha:)
1 person likes this
Super Singh
@thesupersingh (42067)
• India
9 Jun 18
yeah i agree, my friend thanks and welcome to mylot
1 person likes this
Bule Maura
@Maura17 (39)
• Oradea, Romania
9 Jun 18
@thesupersingh thank you!!
1 person likes this
Super Singh
@thesupersingh (42067)
• India
9 Jun 18
@Maura17 Have a great weekend