Do you jog daily?
By Herlyn
@Herlyn123 (374)
May 25, 2018 9:58am CST
It has been proven by science that jogging brings many benefits. It increases stamina and makes us healthy and fit. This is one exercise that we must do on a daily basis an little by little, increase the distance gradually. If you haven't been jogging lately, then now is the best time to start this regime each and every day.
4 people like this
5 responses
@Herlyn123 (374)
•
25 May 18
That's good t hear.Well, I can see you don't need a lot of jogging, you're avatar explains it so. Hehe
1 person likes this
@AKRao24 (27424)
• India
25 May 18
@Herlyn123 , Thanks, I am really happy for at least you are the one who could interpret my avatar correctly! 
@FourWalls (69033)
• United States
25 May 18
I can't jog because of my asthma, but I do try to walk at least two miles. Sometimes it takes a while to walk that much, depending on the heat and whatnot, but I do like to walk.
1 person likes this
@FourWalls (69033)
• United States
25 May 18
@Herlyn123 -- it's a chronic disease. Childhood asthma is something that people can (and frequently do) "outgrow." Adult asthma tends to be permanent.
1 person likes this
@Herlyn123 (374)
•
25 May 18
Hope you will be doing fine in the days ahead. Asthma takes a longtime to be cured right? Or is it with you already forever? Just curious. Hope you don't mind me asking.
1 person likes this
@Herlyn123 (374)
•
25 May 18
@FourWalls Oh I see. But I do hope you will feel much better each day.
1 person likes this
@caopaopao (12395)
• China
26 May 18
Jogging is really good for our health. I seldom run and often walk.
@Iam_jauntyjen (5037)
•
25 May 18
Nope. But I bring my daughter to the kindergarten five times a week on foot. hehehe
@anikoonline (3250)
• Hungary
26 May 18
@Herlyn123 Yes and both jogging and cycling has some good effect on cardiovascular system.
@Herlyn123 (374)
•
25 May 18
That's healthy too. Pedaling is good for the leg muscles.
1 person likes this
