What does a good breakfast consists?

@ayuzawa (436)
Philippines
July 12, 2018 9:32pm CST
Growing up my mom will always prepare us a heavy meal in the morning. Now, I only eat oatmeal with milk to cut longer time in preparing a heavy meal. I can say it is a good one too because it takes so much time to feel hungry again. Sometimes if I have enough time in the morning, I pair it with boiled egg and fruit.
7 people like this
11 responses
@JustBhem (70555)
• Davao, Philippines
13 Jul 18
I always have eggs or hotdogs for my breakfast. Sometimes if I want to, I will have a heavy meal like pork chop for my breakfast.
3 people like this
@ayuzawa (436)
• Philippines
13 Jul 18
yummy! i love pork chop.. i miss mom hehe I don't have much time to cook if I do have it's mostly for supper and weekends when not rushing.
1 person likes this
@JustBhem (70555)
• Davao, Philippines
13 Jul 18
@ayuzawa And if you are in a rush, eggs is the right meal. Right?
@Shavkat (140024)
• Philippines
13 Jul 18
I am not a breakfast eater since I usually woke up late. If it happens that I woke up early, I prefer to have some rice and dried fish.
2 people like this
@ayuzawa (436)
• Philippines
13 Jul 18
dried fish is a good appetizer, i love them. when i have a breakfast with it, i get to eat more.
1 person likes this
@Shavkat (140024)
• Philippines
14 Jul 18
@ayuzawa It is great to be a Filipino. We are in the same boat on this matter.
@cttolledo (5454)
• Legaspi, Philippines
13 Jul 18
Haha! we eat almost the same food. Very convenient food.
2 people like this
@ayuzawa (436)
• Philippines
13 Jul 18
yes and very quick too.
• United States
13 Jul 18
I prefer a lighter meal for my first meal of the day. I eat bananas mixed with honey or a yogurt with some walnuts most of the time. I will prepare breakfast as the evening meal sometimes. On the occasions that I do this, I will cook bacon, eggs, fry up some potatoes and bake biscuits. I am not a big fan of sausage and so I don't usually cook it with the meal.
2 people like this
@ayuzawa (436)
• Philippines
13 Jul 18
im usually impatient or rushing every morning and very true, my cooking for heavy meal happens every supper only for me too.
• United States
13 Jul 18
@ayuzawa I believe the gneral consensus is that the morning meal should be somewhat heavy, the middle meal light and the later meal heavier. I don't agree. The morning meal should be lighter as I don't think the stomach is prepared for a heavy meal so early.
• India
13 Jul 18
Eggs are good. Fruits with a cup of milk is also fine.
2 people like this
@ayuzawa (436)
• Philippines
13 Jul 18
a good source of protein that is quick to prepare, i love boiled eggs with bananas, yum!
@sw8sincere (5204)
• Philippines
13 Jul 18
a good breakfast for me would mean a rice, an egg omelette, a ham and some tomatoes on the side.
2 people like this
@ayuzawa (436)
• Philippines
13 Jul 18
egg omelette i love tomatoes too. I prefer them uncooked.
@May2k8 (18371)
• Indonesia
13 Jul 18
my mother always provides fried rice and cereals with nutritious milk.
1 person likes this
@ayuzawa (436)
• Philippines
13 Jul 18
i also would have cereals too, a good alternative.
1 person likes this
@hereandthere (45645)
• Philippines
13 Jul 18
i'm used to bread and coffee. filling can be tuna, egg, peanut butter, pork and beans, cheese
1 person likes this
@ayuzawa (436)
• Philippines
13 Jul 18
i quite envy people who can drink coffee. i stop drinking it since it gives me palpitations each time. i just smell my sister's coffee everytime she's having it.
1 person likes this
• Philippines
14 Jul 18
@ayuzawa i'm okay with instant twice a day. but brewed would keep me awake if taken late in the afternoon. how much coffee did you used to take?
1 person likes this
@Icydoll (36717)
• India
13 Jul 18
Yes,oats is very healthy breakfast.
1 person likes this
@ayuzawa (436)
• Philippines
13 Jul 18
it's very nice with bananas too.
1 person likes this
@Icydoll (36717)
• India
13 Jul 18
@ayuzawa what else you add in oats?
@Jessabuma (31700)
• Baguio, Philippines
13 Jul 18
Eggs and fried rice for me with a glass of milk or creamy coffee..
1 person likes this
@ayuzawa (436)
• Philippines
13 Jul 18
@Jessabuma I usually have that for a heavy meal but just plain rice instead of fried ones.
1 person likes this
@Jessabuma (31700)
• Baguio, Philippines
13 Jul 18
@kepweng I sometimes have them also
@Jessabuma (31700)
• Baguio, Philippines
14 Jul 18
@ayuzawa Ohh I see. I sometimes have plain rice as well
@Lissiel (423)
• Philippines
13 Jul 18
I always like a heavy meal breakfast. I don't eat much at the lunchtime anymore. I always have egg and chocolate milk for breakfast and then there's meat together with my egg.
1 person likes this