Exercise pain
@amitkokiladitya (171927)
Agra, India
15 responses
@BetterDays4Me (3777)
• Philippines
16 Jul 18
Yes, your body isn't used anymore to exercise and needs time to adjust. Slowly but surely should be a good idea. Exercising more and more as your body gets used to it.
@cttolledo (5454)
• Legaspi, Philippines
16 Jul 18
@amitkokiladitya yeah hope so. That's my problem everytime I start exercise.
1 person likes this
@amitkokiladitya (171927)
• Agra, India
17 Jul 18
@cttolledo yeah... I reverted back to exercise after 3 months
1 person likes this
@amitkokiladitya (171927)
• Agra, India
16 Jul 18
Thanks. I really wish that I stay consistent
1 person likes this
@Letranknight2015 (51938)
• Philippines
16 Jul 18
Well, no pain no gain. But then you just have to star slow.
2 people like this
@Jessabuma (31700)
• Baguio, Philippines
16 Jul 18
That's normal dear friend.. it is really painful especially when you just started..
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@amitkokiladitya (171927)
• Agra, India
17 Jul 18
Yes..ut was bad today also but I did not give up
1 person likes this
@Jessabuma (31700)
• Baguio, Philippines
17 Jul 18
@amitkokiladitya that's nice! Keep it up dear friend.
1 person likes this
@fueledbycoffee (38)
•
21 Jul 18
Excercise is good but you need to take it easy on the first day because your body needs to adjust slowly.
1 person likes this
@amitkokiladitya (171927)
• Agra, India
21 Jul 18
Yes, thankfully my body has now adjusted to my walking
@amitkokiladitya (171927)
• Agra, India
21 Jul 18
@fueledbycoffee yes..I want to shed some weight
1 person likes this
@fueledbycoffee (38)
•
21 Jul 18
@amitkokiladitya Good for you! Keep it up because it is very good for our body.
1 person likes this
@ridingbet (66854)
• Philippines
16 Jul 18
i guess my household chores is already my daily exercise here.
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@amitkokiladitya (171927)
• Agra, India
16 Jul 18
Its ok . The body should keep moving
1 person likes this
@JohnRoberts (109846)
• Los Angeles, California
16 Jul 18
Keep up the exercise and eventually the pains and aches will fade away.
1 person likes this
@amitkokiladitya (171927)
• Agra, India
16 Jul 18
I will try my best to stay regular. Thanks a lot
1 person likes this
@amitkokiladitya (171927)
• Agra, India
16 Jul 18
I agree. All I want is to shed some extra kgs
1 person likes this
@amitkokiladitya (171927)
• Agra, India
21 Jul 18
@aureliah yep.. it is really hard to keep the taste buds under control
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@aureliah (24316)
• Kenya
21 Jul 18
@amitkokiladitya Then you can just eat the right foods. No junk
1 person likes this
@amitkokiladitya (171927)
• Agra, India
16 Jul 18
I will try my best. Thanks a lot for motivating me
1 person likes this
@ruthokemwa (121)
•
17 Jul 18
Its because you were not used yo exercise and the body is adjusting.With time soon you'll not experience that.
1 person likes this
@a_jerobon (2304)
• Eldoret, Kenya
16 Jul 18
That is so nice. The pain won't last for long as long as you keep exercising. After all, no pain no gain my dear friend.
1 person likes this
@amitkokiladitya (171927)
• Agra, India
16 Jul 18
I agree. I really wish that I stay consistent this time
1 person likes this
