Start the day with a walk
@domiwla (398)
Venezuela
August 21, 2018 11:20am CST
Walking may be a little undesirable for some people, but for others it may be a necessity. In my case today I walked seven kilometers and I do it daily in the morning and in the afternoon, then to rest, it is also good for your heart since you do a bit of cardio daily and sometimes it is necessary, very good for those who suffer from stress or cardiac arrhythmia, with exercise improve your condition. 
5 people like this
7 responses
@manikarnika (3236)
• India
21 Aug 18
Yeah...It is very good to health and i am going to make it as a habit...
Also start a day by Oil pulling before brushing teeth...It cure more disease
2 people like this
@manikarnika (3236)
• India
22 Aug 18
@Iam_jauntyjen Should mouth wash using Sesame oil not water...Also must do for 5 minutes without splitting out...
@Freelanzer (10743)
• Canada
21 Aug 18
I am just about to do that. A walk is good for you and makes your day so much better
1 person likes this
@Iam_jauntyjen (5037)
•
21 Aug 18
i totally agree! I walk early in the morning before cooking breakfast whenever I have time.
1 person likes this
@JohnRoberts (109846)
• Los Angeles, California
21 Aug 18
I walk every morning for up to an hour.
1 person likes this
