Hard to gain weight
By math21
@math21 (184)
Philippines
October 21, 2018 12:54am CST
In 2016 I only weigh 59kg or 130lbs for 5’8” tall and 62kg last year. I always eat a lot like a normal person can eat or eat too much most of the time. 3 months ago I weigh 68kg and thats the heaviest Ive ever weigh and I still look skinny, I decided to go to the gym and take suppliment for mass gain. After 3 months I only gain 2kg., I am now at 70 kg and my actual target is to reach the 75kg. Its too slow for 3 months of eathing and going to gym. Im instructor is having full time on me everytime im at the gym. One thing we notice is I sweat a lot, He even excluded the cardio in my program and do more of stretching instead before the work out. But I decide not to give up. I decided that even of its hard and not seen so much result from it. The important things is there is a progress.
10 people like this
10 responses
@Kasjnak (4489)
• Romania
21 Oct 18
Tell me about it... I'm 6'1" and weighing 67 kg right now. I was at 75 kg, but for a brief time and I still looked skinny. I also eat a lot, more than 3000 calories a day, but it's not enough. Maybe I should go to the gym too .
Anyway, you are on the right track, keep it on!
1 person likes this
@math21 (184)
• Philippines
21 Oct 18
@Kasjnak I suggest buy something you can use for work out at home. do it everytime you have the chance even id it is just a small time. It is hard sometimes but just dont give up. I believe work out at home is a good start.I do push ups, sit ups and squats. dumbells for shoulders, arms bicep and also tricep
1 person likes this
@SIMPLYD (90721)
• Philippines
22 Oct 18
Just keep doing the workout and the eating properly, and don't always try to weigh yourself. Just enjoy doing it and think that it's for a better health.
You will see, that you will be surprised that you gained a lot of poundage already. Good luck on your aim.
1 person likes this
@GardenGerty (160949)
• United States
21 Oct 18
You can increase your muscle, with weights and resistance exercise, but you still may look quite thin. Do it healthfully.