Walk - Jog - Walk.

@rakski (123157)
Philippines
October 27, 2018 5:19pm CST
Hello everyone. It is Sunday morning here now (6:15AM). I just finished my walk. And I am tire but happy because I elevated my routine of walking only to walk-jog-walk. I started with walking and then on the next street I will jog as much as I can and then go back to walking again. It is a bit difficult for me because of my weight and comes with the weight are some knee and ankle pains. Though tolerable I still am careful as I do not want injury. I am hopeful that it will progress to a much longer time of jogging than walking. How are you today?
6 people like this
11 responses
@shubhu3 (36463)
• New Delhi, India
28 Oct 18
I can understand . Be cautious and do as much as you can handle too. I have to go for a walk too.
1 person likes this
@rakski (123157)
• Philippines
29 Oct 18
Oh yes, for now I just need what I can do.
1 person likes this
@shubhu3 (36463)
• New Delhi, India
29 Oct 18
@rakski Good.
• Philippines
28 Oct 18
Nice routine. I just finished my laundry. Haha.
1 person likes this
@rakski (123157)
• Philippines
28 Oct 18
I will do the laundry tomorrow.
1 person likes this
• Philippines
28 Oct 18
@rakski haha... weekdays tomorrow. Your not.busy?
@maezee (41988)
• United States
28 Oct 18
I am sure you will be able to run it all soon. Keep it up!!!
1 person likes this
@rakski (123157)
• Philippines
28 Oct 18
I am hoping so too
@BigMoney25 (1286)
• Philippines
28 Oct 18
Good for you my friend keep exercising and take good care of your health. Dont forget to hydrate with water from time to time.
1 person likes this
@rakski (123157)
• Philippines
28 Oct 18
Yes, thank you!
@sunrisefan (28524)
• Philippines
28 Oct 18
Brisk walking will be good enough if it's tough for you to jog.
1 person likes this
@rakski (123157)
• Philippines
28 Oct 18
I do that if I feel I cannot jog anymore.
1 person likes this
@sunrisefan (28524)
• Philippines
28 Oct 18
@septabchips (1141)
• Nigeria
28 Oct 18
This is good for your wellbeing. No pain no gain. Keep up the good work.
1 person likes this
@rakski (123157)
• Philippines
28 Oct 18
You are very correct there.
@popciclecold (38723)
• United States
28 Oct 18
Good for you, I need to walk but afraid of our neighbors dog.
1 person likes this
@rakski (123157)
• Philippines
28 Oct 18
Oh that is one that I was afraid also.
@andriaperry (116936)
• Anniston, Alabama
28 Oct 18
I do the walk jog walk, the dogs love it, its like a game for them for me to run a block and walk ablock.
1 person likes this
@rakski (123157)
• Philippines
28 Oct 18
yey! That is what I am planning to do at the moment until I can do straight jogging.
@Hannihar (130218)
• Israel
1 Nov 18
@rakski That sounds like a great workout.
• Philippines
28 Oct 18
Oh I had my early morning walk today. I bought bread and noodles along the way. It was a good time because it wasn't too sunny and I got to talk with a few people from my neighborhood. Good to know you're able to incorporate jogging into your routine now.
@dave121495 (1296)
• Philippines
28 Oct 18
Stay healthy!
1 person likes this
@rakski (123157)
• Philippines
28 Oct 18
thank you!