Do you do body exercises.

By Abigael Jerobon

@a_jerobon (2304)

Eldoret, Kenya

November 7, 2018 11:50pm CST

Doing body exercises is very useful for our health. It is something that every clinician would advice people who want to live a healthy life. There are a lot of benefits to body workouts. I always do my body workouts each evening and every morning when I wake up. I have an app which directs me on what to do each day. This has been so effective in helping me loose belly fat and achieving that body shape that I have always desired. Do you do exercises? Has it been beneficial in any way?

7 people like this

11 responses

@shubhu3 (36463)

• New Delhi, India

8 Nov 18

I have dumbbells so I do weight exercises and some cardio ones. Exercising is healthy indeed.

2 people like this

Abigael Jerobon

@a_jerobon (2304)

• Eldoret, Kenya

8 Nov 18

That's great

1 person likes this

@shubhu3 (36463)

• New Delhi, India

8 Nov 18

@lady1993 (27224)

• Philippines

8 Nov 18

sadly no, the only exercise i get is walking long distances sometimes

2 people like this

• Beijing, China

12 Nov 18

Me,too.

1 person likes this

@Shavkat (140118)

• Philippines

8 Nov 18

I only do brisk walking. I think it is beneficial in some way.

1 person likes this

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@Shavkat (140118)

• Philippines

9 Nov 18

@a_jerobon At least, it is a simple exercise that people can do it.

1 person likes this

Abigael Jerobon

@a_jerobon (2304)

• Eldoret, Kenya

9 Nov 18

@Shavkat yeah, you are right.

1 person likes this

Abigael Jerobon

@a_jerobon (2304)

• Eldoret, Kenya

8 Nov 18

Yeah it is beneficial

1 person likes this

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@Hannihar (130213)

• Israel

9 Nov 18

@a_jerobon I do exercises most mornings.

1 person likes this

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@Hannihar (130213)

• Israel

11 Nov 18

@a_jerobon Thanks.

1 person likes this

Abigael Jerobon

@a_jerobon (2304)

• Eldoret, Kenya

9 Nov 18

That's good.

1 person likes this

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@debjani1 (7202)

•

12 Nov 18

I am not regular in doing exercises but I prefer pranayam to do pranayam daily. But due to laziness or tiredness l am not doing it on daily basis.

2 people like this

@Ladygreen28 (1)

•

10 Nov 18

I do cardio at least 3-5 times a week.

1 person likes this

Abigael Jerobon

@a_jerobon (2304)

• Eldoret, Kenya

11 Nov 18

That's great.

@sw8sincere (5204)

• Philippines

9 Nov 18

you do it?

@Icydoll (36717)

• India

8 Nov 18

I prefer walking and dancing for fitness .

1 person likes this

@Janet357 (75646)

•

8 Nov 18

I just do brisk walking. But exercise, no.

@Moon24 (22396)

• Serbia

10 Nov 18

Yes, i do exercises sometimes.

1 person likes this

@leny34 (8506)

• Sidoarjo, Indonesia

8 Nov 18

yes sometimes I do it, if I'm not lazy to do it

1 person likes this