Just Another Day At The Gym

Yellow
Philippines
November 22, 2018 11:18pm CST
I like to stay healthy and fit. This morning was just another day but I have all the hours to waste at the gym because it is holiday. Today is chest + triceps day at the gym I now feel re-energized and happy. I always love the feeling after sweating. What do you do to keep yourself healthy and fit?
8 people like this
13 responses
Hanni Harel
@Hannihar (130213)
• Israel
17 Jan 19
@nela13 That is great that the gym helps you. I do exercises at home in the winter and walk to and from the store once a week and when throw out the garbage I go up and down the stairs because of no elevator.,
1 person likes this
Merryjoy
@resukill22 (25050)
• Las Pinas City, Philippines
23 Nov 18
Nice for you, how much I s the gym hour? Payment?
Merryjoy
@resukill22 (25050)
• Las Pinas City, Philippines
24 Nov 18
@geenwood88 is that per month?
Mark Anthony Canete
@geenwood88 (237)
• Philippines
24 Nov 18
@resukill22 That is already per month. I don't have a personal trainer so it is less expensive.
1 person likes this
Mark Anthony Canete
@geenwood88 (237)
• Philippines
23 Nov 18
It depends. It is very affordable though only 1k php.
1 person likes this
Shubhu
@shubhu3 (36463)
• New Delhi, India
23 Nov 18
Going gym is good. I do workout at home.
Mark Anthony Canete
@geenwood88 (237)
• Philippines
23 Nov 18
Nice that you do workout at home. It makes life easier. Hehe
Shubhu
@shubhu3 (36463)
• New Delhi, India
23 Nov 18
@geenwood88 That is correct.
Mark Anthony Canete
@geenwood88 (237)
• Philippines
23 Nov 18
@shubhu3 Do you have kids?
1 person likes this
NJ Chicaa
@NJChicaa (120054)
• United States
23 Nov 18
I go to the gym regularly. My gym is similar to CrossFit.
NJ Chicaa
@NJChicaa (120054)
• United States
23 Nov 18
@geenwood88 the workout changes every day. There is no "usual" routine.
Mark Anthony Canete
@geenwood88 (237)
• Philippines
23 Nov 18
@NJChicaa cool.
Mark Anthony Canete
@geenwood88 (237)
• Philippines
23 Nov 18
Cool. What is your usual routine?
1 person likes this
A A
@anya12adwi (9806)
• India
23 Nov 18
I sleep.. But I really miss exercising and then I sleep
A A
@anya12adwi (9806)
• India
24 Nov 18
@geenwood88 How do you stay motivated for each day gyming?? I feel that's a task to do
Mark Anthony Canete
@geenwood88 (237)
• Philippines
24 Nov 18
@anya12adwi Every time I see my body improves it gets better and I am fitter than ever I feel more confident and happy.
1 person likes this
Mark Anthony Canete
@geenwood88 (237)
• Philippines
23 Nov 18
Nice one. Hahah
1 person likes this
nawala
@nawala123 (20871)
• Indonesia
23 Nov 18
you must have burn so much carbo
nawala
@nawala123 (20871)
• Indonesia
23 Nov 18
@geenwood88 good job buddy
Mark Anthony Canete
@geenwood88 (237)
• Philippines
23 Nov 18
@nawala123 Thanks.
Mark Anthony Canete
@geenwood88 (237)
• Philippines
23 Nov 18
I burn fats easily and take proteins and less carbs in food intake.
maezee
@maezee (41988)
• United States
23 Nov 18
My gym was actually closed for the holiday today, which is different.........so I skipped. Normally I am pretty regular as well.
Mark Anthony Canete
@geenwood88 (237)
• Philippines
23 Nov 18
Atleast you can enjoy the holiday all day today. It still a win win situation for you. Enjoy the Thanksgiving and hope you get more during black friday hahah.
Mark Anthony Canete
@geenwood88 (237)
• Philippines
23 Nov 18
@MALUSE I work for an American firm and we follow American holidays.
sofs
@sofssu (23662)
•
26 Nov 18
Its good to keep yourself fit and healthy.
Mark Anthony Canete
@geenwood88 (237)
• Philippines
26 Nov 18
True.
1 person likes this
Simone
@Janet357 (75646)
•
23 Nov 18
Im not really into lifting weight. I just eat healthy food.
Simone
@Janet357 (75646)
•
23 Nov 18
@geenwood88 it is a must,
Mark Anthony Canete
@geenwood88 (237)
• Philippines
23 Nov 18
Well. At least you eat healthy.
1 person likes this
[eds]
@ZedSmart (19786)
• Philippines
23 Nov 18
I hope I have the time to do all that but as of now, I am so occupied with other priorities. I know that staying fit and healthy is topmost for us to be able to function our daily routines but...
Mark Anthony Canete
@geenwood88 (237)
• Philippines
23 Nov 18
Take some time to workout at home or maybe jog outside if you have a time. Also eat healthy and a good sleep will help you.
1 person likes this
DEBJANI BASAK
@debjani1 (7202)
•
23 Nov 18
At empty stomach I take garlic first. Then honey with Luke warm water.
DEBJANI BASAK
@debjani1 (7202)
•
24 Nov 18
@geenwood88 one garlic each day is good for your heart. And the second one helps you to reduce fat.
Mark Anthony Canete
@geenwood88 (237)
• Philippines
23 Nov 18
Is it effective? I haven't heard of that.
Nevena Zivkovic
@Nevena83 (65277)
• Serbia
23 Nov 18
I try to eat as healthy and I train.
Mark Anthony Canete
@geenwood88 (237)
• Philippines
23 Nov 18
Good that you do both. Keep it up.
1 person likes this
Nevena Zivkovic
@Nevena83 (65277)
• Serbia
23 Nov 18
@geenwood88 thank you
Miss Chelle
@mischellesagario (382)
• Philippines
23 Nov 18
Oh..I am too lazy to go to the gym.
Mark Anthony Canete
@geenwood88 (237)
• Philippines
23 Nov 18
Try to exercise at home or at work if you can and eat healthy to compensate to that.
1 person likes this
Miss Chelle
@mischellesagario (382)
• Philippines
23 Nov 18
@geenwood88 I really need to do that...Thank you