how to lose weight asap

It is a myth that baking soda (or sodium bicarbonate) will help you lose weight. Although a little is certainly not harmful, the regular quantities these 'recipes' suggest could upset your natural stomach acidity and harm your digestion.

You need to go at losing those extra pounds at a reasonable intelligent manner. Yes it's horrible to be overweight, but drinking things like vinegar and baking soda aren't going to do it...it'll give you horrific gas (the farts) but as for losing weight it will do a lot more damage than it helps you. First, eat more fruit and veggies. They are low cal (leave off the high calorie dressings and sugars) and will keep you full longer. Keep fruits around to snack on when you feel the urge to eat between meals. Next get more exercise. Not the boot camp stuff of sit ups and push ups, it gets dull and boring quickly and you quit. Ride your bike, walk, jog any kind of physical activities that will wear off the calories and that equals fat. If nothing else see if there is an exercise program on TV that might interest you. I learned when I was in Thailand that the Asian way of cooking was very slimming. I went from a size 14 to a size 7 in 5 months...that's a lot of fat! But I assumed their diet and I walked most everywhere I went. I also drank lots of water. Finally, if you haven't been over eating you might check with your doctor. It could be something wrong in your system that is causing the weight gain. DON'T try to lose a lot of weight in a couple of weeks!!! All you'll do is make yourself sick. Go at it sensibly and sanely and without all the different "home remedies". I remember as a kid we would run my Mom out of baking soda and vinegar when we made our rockets. We would mix the two in the bottle, put the cork in and shake the bottle real hard and toss it in the yard. That thing would fly 30 feet in the air!!! If it can launch a bottle and blow the cork out the end, think of what it is doing to your system.

Oh, i hope these tips will works out for you. Good luck. Thank you. I will tell hubby to do these tips as well.

Thanks for this info,. :) And welcome to Mylot. :)

Honey with luke warm water in an empty stomach or to do the pranayam for 20 to 30 minutes- each 10 minutes daily will help you to lose weight asap.

keto diet

A few years back my husband lost about 100 pounds just from removing flour and sugar from his diet. All flours and all types of sugar (honey, agave, syrup, etc). If you remove processed foods and eat meats, veggies, fruits, and a small amount of grains you can lose weight in a healthy manner.

@Angie23 There are many diets that people try out there but what is important is to find a method that works for you and where you can keep the weight off. Losing weight takes time and hard work.

Instead you contact to any dietician who will prescribe you a weight loss diet after necessary blood check ups. Don't rely on such online stuff.

Early in the morning do yoga. Best poses in yoga are those that target the following parts of the body such as- stomach, thigh, hips etc. You can also see some youtube videos that can help you to practice some yoga poses that can have an effect on you immediately after a week or two.

Sometimes you have to accept it :)

Only one way to lose weight. Burn more calories than you take in... No mystery there. The only way any of those drinks work is if it tastes so bad it makes you not want to eat.

Losing weight takes a lot of self discipline and the best method to lose weight is having a regular exercise, healthy foods and proper time of sleep.