Back pain
@KOLAMsegaran1 (4137)
Bekasi, Indonesia
December 27, 2018 3:04pm CST
When I started sitting in a chair and facing the computer For do assignments online
I felt a back ache, didn't I know what was happening to me. My back feels sick
Have you ever felt anything like this
And how do you deal with problems like this
Borrow google photos
14 people like this
16 responses
@Hate2Iron (15727)
• Canada
27 Dec 18
Lots of good advice below... posture is another area to watch! It's so easy to slouch!!
3 people like this
@Hate2Iron (15727)
• Canada
29 Dec 18
@KOLAMsegaran1 Every time you think about it, sit up straighter or stand straighter. :)
1 person likes this
@KOLAMsegaran1 (4137)
• Bekasi, Indonesia
29 Dec 18
Then what should I do when I experience something like that
1 person likes this
@eliza_godinez12 (5724)
• Philippines
28 Dec 18
I don’t experience thing like this so far lately. I don’t sit long. I’m using my phone to do mylot and i can change any position if I like to. Maybe you can put linement to get rid of pain.
2 people like this
@KOLAMsegaran1 (4137)
• Bekasi, Indonesia
29 Dec 18
Then what should I do when I experience something like that
1 person likes this
@KOLAMsegaran1 (4137)
• Bekasi, Indonesia
29 Dec 18
@DianneN yes I will go to the doctor for a consultation
1 person likes this
@just4him (317249)
• Green Bay, Wisconsin
29 Dec 18
@KOLAMsegaran1 A friend gave me a back massage pad for Christmas a couple years ago. It's been a great relief on many days.
1 person likes this
@KOLAMsegaran1 (4137)
• Bekasi, Indonesia
29 Dec 18
wow, that is a really good idea, i like to hear it, and i will try it
1 person likes this
@KOLAMsegaran1 (4137)
• Bekasi, Indonesia
29 Dec 18
@just4him it's an interesting thing, and I will buy it so that I no longer experience things like this
1 person likes this
@FayeHazel (40243)
• United States
28 Dec 18
Sorry to hear. Maybe some stretching?
2 people like this
@FayeHazel (40243)
• United States
30 Dec 18
@KOLAMsegaran1 Maybe some stretches would help?
1 person likes this
@KOLAMsegaran1 (4137)
• Bekasi, Indonesia
30 Dec 18
@FayeHazel yes, I think that is a very good suggestion for me to try
1 person likes this
@KOLAMsegaran1 (4137)
• Bekasi, Indonesia
29 Dec 18
Then what should I do when I experience something like that
1 person likes this
@KOLAMsegaran1 (4137)
• Bekasi, Indonesia
29 Dec 18
Like what sitting in the right position
1 person likes this
@shaggin (72183)
• United States
29 Dec 18
@KOLAMsegaran1 feet flat ..back straight. Look up proper position to see at a computer desk and see if you are doing it correctly. They had a poster on the wall when I was a teen and taking keyboarding classes that showed proper posture.
1 person likes this
@KOLAMsegaran1 (4137)
• Bekasi, Indonesia
29 Dec 18
@shaggin yes that sounds really good, and I will try to use this method from you to overcome, asalah in my back
1 person likes this
@wolfgirl569 (107859)
• Marion, Ohio
27 Dec 18
If you can at least stand up and do some stretches. They can help.
1 person likes this
@ridingbet (66854)
• Philippines
28 Dec 18
i had back pain for 2 weeks and now it is reduced. i have to have proper body alignment so i won't experience back pains again.
how about applying warm compress on your back?
1 person likes this
@ridingbet (66854)
• Philippines
29 Dec 18
@KOLAMsegaran1 yes, that is one of the first aid management for back pain. heat produces warmth over the area and eventually relaxes the muscles underneath the skin.
i always apply hot water bag covered with cloth on my back and i felt relief after.
i also know that because i am a nurse.
1 person likes this
@KOLAMsegaran1 (4137)
• Bekasi, Indonesia
29 Dec 18
I have never tried it, but it looks interesting, now I will try to do it
1 person likes this
@KOLAMsegaran1 (4137)
• Bekasi, Indonesia
29 Dec 18
@ridingbet but I have used it with plastic, and the results are very effective
and this is an amazing idea that you have
1 person likes this
@KOLAMsegaran1 (4137)
• Bekasi, Indonesia
29 Dec 18
Then what do you do, when you experience back pain
1 person likes this
@avi256 (8489)
• Pune, India
1 Jan 19
@KOLAMsegaran1 I go for ice pack or hot water bag. If that gives some relief, then I go for nice back massage.
@hillhjill (23717)
• United States
27 Dec 18
I have always had back problems, but if your back just hurts from sitting a certain way, do some stretches and walk around and maybe find something to support your back while you sit in the chair.
1 person likes this
@KOLAMsegaran1 (4137)
• Bekasi, Indonesia
29 Dec 18
Oh yes, that is a very good idea, friend, thank you
1 person likes this
@Swayamsiddha (4354)
• New Delhi, India
28 Dec 18
It seems like I am having a back pain now
1 person likes this
@KOLAMsegaran1 (4137)
• Bekasi, Indonesia
29 Dec 18
what if I don't sit when I do online assignments
@jvicentevalera (13671)
• Santiago, Chile
28 Dec 18
I have felt it before, not that hard, but I did. What I suggest you to do is to stand up, and take some time to stretch your muscles. if the pain is still there, you might visit a doc for some medication and a more accurate opinion about it. I hope it disappears soon! :)
1 person likes this
@jvicentevalera (13671)
• Santiago, Chile
29 Dec 18
@KOLAMsegaran1 Anytime. I used to work at a contact centre, and I was all day sitting down. So I made sure to take some time to go to the restrooms, and walk for awhile and stretching my mucles. :)
1 person likes this
@KOLAMsegaran1 (4137)
• Bekasi, Indonesia
29 Dec 18
Oh yes, that is a very good idea, friend, thank you
1 person likes this
@KOLAMsegaran1 (4137)
• Bekasi, Indonesia
29 Dec 18
@jvicentevalera I think with, using the method you say all the problems on my back feel better
1 person likes this
@KOLAMsegaran1 (4137)
• Bekasi, Indonesia
29 Dec 18
Oh, that is a very good idea, friend
1 person likes this
