The Fast Way to Diet
@KOLAMsegaran1 (4137)
Bekasi, Indonesia
18 responses
@ridingbet (66854)
• Philippines
29 Dec 18
if it is not so hot there in your place, i think running from 12 noon to 2 PM is okay. but during summer, i think that is not good especially if it is scorching hot.
3 people like this
@ridingbet (66854)
• Philippines
30 Dec 18
@KOLAMsegaran1 when running under hot climate, chances are you might have dehydration, fainting, and high blood pressure due to the hot climate
1 person likes this
@KOLAMsegaran1 (4137)
• Bekasi, Indonesia
30 Dec 18
@ridingbet I might run for at least 1 hour
1 person likes this
@KOLAMsegaran1 (4137)
• Bekasi, Indonesia
29 Dec 18
Why can it be like that, and how do you explain it
1 person likes this
@KOLAMsegaran1 (4137)
• Bekasi, Indonesia
29 Dec 18
yes, I have got a healthy diet, and I think doing things like that can nourish our bodies
1 person likes this
@LadyDuck (471969)
• Switzerland
29 Dec 18
@KOLAMsegaran1 In this case walking and biking are good exercises.
1 person likes this
@KOLAMsegaran1 (4137)
• Bekasi, Indonesia
29 Dec 18
@LadyDuck all types of exercise will definitely have a good effect on our health, and it makes no difference to do it
1 person likes this
@just4him (317249)
• Green Bay, Wisconsin
29 Dec 18
@KOLAMsegaran1 And easier on the joints than running or walking.
1 person likes this
@KOLAMsegaran1 (4137)
• Bekasi, Indonesia
29 Dec 18
oh that's also great for your health too
1 person likes this
@KOLAMsegaran1 (4137)
• Bekasi, Indonesia
29 Dec 18
@just4him yes you are very right, I agree with your opinion
1 person likes this
@Icydoll (36717)
• India
29 Dec 18
@KOLAMsegaran1 yes but all types does not suit for all .need to consider one's body nature and age . Walking is best for all age groups
1 person likes this
@KOLAMsegaran1 (4137)
• Bekasi, Indonesia
29 Dec 18
I think all types of exercise will definitely have a good effect on our health1 person likes this
@KOLAMsegaran1 (4137)
• Bekasi, Indonesia
29 Dec 18
@Icydoll yes maybe at the age of 24 years is the right one
@Shavkat (140102)
• Philippines
31 Dec 18
@KOLAMsegaran1 I am trying to be one. There is nothing wrong if we keep ourselves as fit as a fiddle.
1 person likes this
@KOLAMsegaran1 (4137)
• Bekasi, Indonesia
29 Dec 18
You seem to be very concerned about your health, and I think that is a very good action, Living a healthy life is a very good choice to do
@KOLAMsegaran1 (4137)
• Bekasi, Indonesia
31 Dec 18
@Shavkat yes I think that's right, I agree with you
1 person likes this
@KOLAMsegaran1 (4137)
• Bekasi, Indonesia
29 Dec 18
@DianneN and hopefully will bring good results for you to do
1 person likes this
@KOLAMsegaran1 (4137)
• Bekasi, Indonesia
29 Dec 18
I think you have taken the right action to take care of your health, and I really like what you do
1 person likes this
@KOLAMsegaran1 (4137)
• Bekasi, Indonesia
29 Dec 18
yes you are very true friend
1 person likes this
@JohnRoberts (109846)
• Los Angeles, California
29 Dec 18
A balance of diet and exercise will keep you fit.
2 people like this
@KOLAMsegaran1 (4137)
• Bekasi, Indonesia
29 Dec 18
yes, I think what you say is true, because running during the day will reduce the fat in our body, so we look fitter
1 person likes this
@KOLAMsegaran1 (4137)
• Bekasi, Indonesia
29 Dec 18
that's the function to burn fat in our body
1 person likes this
@Courage7 (19633)
• United States
29 Dec 18
@KOLAMsegaran1 It meas to stop putting food in your mouth
1 person likes this
@Carmelanirel2 (8084)
• United States
30 Dec 18
Exercise is good, but also watching what you eat. Eat smaller meals and try to eat more healthy, but allow occasional junk food to keep you from craving it too much.
1 person likes this
@KOLAMsegaran1 (4137)
• Bekasi, Indonesia
30 Dec 18
oh yeah, i think that is a very good suggestion
1 person likes this
@KOLAMsegaran1 (4137)
• Bekasi, Indonesia
29 Dec 18
is Have you understood what I meant in that post before
1 person likes this
@KOLAMsegaran1 (4137)
• Bekasi, Indonesia
29 Dec 18
I have said that I did it for a fast diet, because when we run during the day, it will burn all the fat that is in our body, and I need to emphasize, all types of exercise are very good for health.
