How to Help a Person Who is Depressed

It is so hard to help somebody going through depression. You could invite her out but she probably won't want to go. You could call but she may not want to talk. All you can really do is let her know that you are there for her. Maybe little encouraging notes and words of support.

I suggest having a little get together, maybe a meal, a cup of coffee, maybe a half day outing. People who are very down sometimes can really appreciate this type of activity and to be in the company of someone just to listen. Good for you for wanting to help your friend. I wish her the very best.

Tell her you have a good shoulder to lean on and ears that are great at listening and when she comes to you be there for her. Call and check on her often, never leave her out of your thoughts.

Just go for a walk. Listen if she talks. Talk about other things if she doesn't. Very hard, and I agree you must take care of you.

It's great that you want to help your friend. You have a good balanced approach to the situation, knowing that you must not forget yourself when helping a needy person. I've read many great ideas in the comments! I hope your friend is less depressed now.

Sorry to hear that your friend is suffering that condition. Well maybe let her share her story that lead her depressed. Over and over to cope her up. I learned that from our psychology professor.

I think we all agree that you need to be available as a listening ear. If you can get her out to walk, the exercise helps depression. If there is a place to go enjoy some sunlight and nature that is a benefit as well. You are not the annoying type who would be judgemental of her depression and that is very good.

May be you could distract her and divert her mind from what is troubling her. And with kind words with time we forget all our troubles.

The best thing you can say is, "I'm here for you."

I'm sorry she's depressed. I don't know what to do in that situation.

Exercise but in group activity. Long walks but these are the basics. Professional help if she is agreeable. good to know you are a good friend

From my experience, the best thing you can offer is a nonjudgmental ear and shoulder.

You can only help her by listening to her and not letting her often be alone.

what happened with your friend?

Try to do something with her, which she otherwise likes doing.. watching movies, gardening anything.. Maybe that will help