Do you feel like you get enough sleep at night ?

Esan Oyeniyi

@jeremy12 (13)

•

4 Feb 19

@Nana49 ....am a entrepreneur per excellent,i own a supermarket

• Accra, Ghana

4 Feb 19

i know that feeling

@Nana49 (3399)

• United States

4 Feb 19

I try to get up at 6 am every day .. But some days dont make it .. I sleep in on the weekends too What kinda work do you do ?

John Roberts

@JohnRoberts (109846)

• Los Angeles, California

4 Feb 19

I never get enough sleep.

1 person likes this

• Accra, Ghana

4 Feb 19

you should try to even if its once in a week, it will help. u can start with once in a week and tell yourself no matter what i will sleep as much as i need to and create an atmosphere that will help meet that goal

2 people like this

@Nana49 (3399)

• United States

4 Feb 19

@chrisaloys2341 thank you .. I will do that I hope to be on a good schedule soon I am disabled and dont work so i can set my schedule as needed .. I do feel better being up at 6 am .. That being in a routine. .helps

1 person likes this

@Nana49 (3399)

• United States

17 Feb 19

I am going to try to get more .sleep. See if i can start on a plan to get in bed earlier get my body use to it Because right now i dont get enough sleep either and i can tell it ..

1 person likes this

@n.J

@Iam_jauntyjen (5037)

•

9 Feb 19

I only get five hours of sleep. This is much better compared before where I can only get 12-20 hours of sleep in one week.

1 person likes this

@Nana49 (3399)

• United States

17 Feb 19

If i could get in bed earlier id get a couple hours more sleep and feel better..

Hanni Harel

@Hannihar (130213)

• Israel

17 Feb 19

@Nana49 No I do not get enough sleep. I get up to go to the bathroom and check the alarm clock.

1 person likes this

Hanni Harel

@Hannihar (130213)

• Israel

17 Feb 19

@Nana49 Very few days do I sleep good.

@Nana49 (3399)

• United States

17 Feb 19

Im sleeping my best when its time for my alarm to go off and time to get up or i sleep really good when i get to take a nap ..that is restful sleep to me .

1 person likes this

relcap23

@florelway (23286)

• Cagayan De Oro, Philippines

4 Feb 19

Not all the times.

1 person likes this

@Nana49 (3399)

• United States

17 Feb 19

I'd like to have a set time to get up and set time for bed that way id get the same amount every night and my body would be in a routine..

Sheali

@Sheali (7461)

• India

9 Feb 19

I sleep for about 7 hours and I don't feel sleepy later.. So, I guess I get proper sleep

1 person likes this

Sheali

@Sheali (7461)

• India

17 Feb 19

@Nana49 Sometimes, even I sleep at around 1:00 am.. but not very often

@Nana49 (3399)

• United States

17 Feb 19

7 hours is a great amount of sleep to get i get about 5 to 6 ..if im lucky.. .sleep is very important but sometimes i can't sleep til later un the night Then im tired the next morning..

1 person likes this

RasmaSandra

@RasmaSandra (80909)

• Daytona Beach, Florida

4 Feb 19

I don't always get to bed at the same time so it all depends on how I feel when I get up. Some days I need a nap some I don't.

@Nana49 (3399)

• United States

4 Feb 19

There are days for me that i feel the same way And those days a nap feels so good but i try and not nap over and hour or i do feel bad waking up

1 person likes this

DEBJANI BASAK

@debjani1 (7202)

•

4 Feb 19

No my sleep was not fulfilled most of the night. So I feel restless most of the morning. I don't maintain proper time to bed.

@Nana49 (3399)

• United States

4 Feb 19

That has been my problem but im working on a better routine .. Going to bed same time and up at the same time i may even do that on weekends as well. So my body gets use to it ..

Nicole Turcios

@Skychrome (109)

• Honduras

4 Feb 19

I'm sure I don't get enough sleep because I only sleep 4 hours or less. I also tend to wake up every 45 minutes (I keep thinking the alarm is not going to ring and I'll fall sleep) so I don't get the best sleep either.

Nicole Turcios

@Skychrome (109)

• Honduras

6 Feb 19

@Nana49 I pity light sleepers, I don't think you can sleep well if something like that can wake you up.

1 person likes this

• Accra, Ghana

4 Feb 19

it happens to me

1 person likes this

@Nana49 (3399)

• United States

4 Feb 19

I know that feeling too .. If i have an appointment i cant miss i worry the alarm wont go off .. But for me what Wakes me is my furnace kicking on and off it makes a loud noise when it comes on wakes up .. Im a light sleeper anyhow and that dont help

• Accra, Ghana

4 Feb 19

Getting enough sleep is hard these days and that can be very frustrating also it contributes to gaining more weight.