Do you feel like you get enough sleep at night ?
By Nana
@Nana49 (3399)
United States
February 3, 2019 9:56pm CST
Do you feel like you get enough sleep at night ?
Do you wake up feeling rested ? For me its a toss up .. Some night i sleep great feel great the next morning ..and some nights i dont sleep well.at all.. I am trying to get in a habit of going to bed at the same time and waking up.at the same time see if that helps..
7 people like this
10 responses
@jeremy12 (13)
•
4 Feb 19
i don't get enough sleep maybe due to the nature of my work ...most times i sleep late and woke up early..i only have a good sleep during weekends.
@JohnRoberts (109846)
• Los Angeles, California
4 Feb 19
I never get enough sleep.
1 person likes this
@chrisaloys2341 (73)
• Accra, Ghana
4 Feb 19
you should try to even if its once in a week, it will help. u can start with once in a week and tell yourself no matter what i will sleep as much as i need to and create an atmosphere that will help meet that goal
2 people like this
@Nana49 (3399)
• United States
4 Feb 19
@chrisaloys2341 thank you .. I will do that
I hope to be on a good schedule soon
I am disabled and dont work so i can set my schedule as needed .. I do feel better being up at 6 am .. That being in a routine. .helps
1 person likes this
@Iam_jauntyjen (5017)
•
9 Feb 19
I only get five hours of sleep. This is much better compared before where I can only get 12-20 hours of sleep in one week.
1 person likes this
@RasmaSandra (79886)
• Daytona Beach, Florida
4 Feb 19
I don't always get to bed at the same time so it all depends on how I feel when I get up. Some days I need a nap some I don't.
@debjani1 (7202)
•
4 Feb 19
No my sleep was not fulfilled most of the night. So I feel restless most of the morning. I don't maintain proper time to bed.
@Skychrome (109)
• Honduras
4 Feb 19
I'm sure I don't get enough sleep because I only sleep 4 hours or less. I also tend to wake up every 45 minutes (I keep thinking the alarm is not going to ring and I'll fall sleep) so I don't get the best sleep either.
@Skychrome (109)
• Honduras
6 Feb 19
@Nana49 I pity light sleepers, I don't think you can sleep well if something like that can wake you up.
1 person likes this
@chrisaloys2341 (73)
• Accra, Ghana
4 Feb 19
Getting enough sleep is hard these days and that can be very frustrating also it contributes to gaining more weight.
@chrisaloys2341 (73)
• Accra, Ghana
4 Feb 19
@Nana49 you could do some research and find out for yourself
