Do you have an exercise routine ?

It helps me to do.it every day ..but sometimes im.not as motivated ..

I do this every day.A mini workout.With weight.Keep moving

@Nana49 my problem is not motivation it is lack of time

You dont look fat

@Nana49 oh yeah im fat look how i was look like!

@didinedhia i still dont think your fat .... I was alot smaller years ago too ..how many years ago was that ? This was me when i first started mylot. Im alot heavier now .. But working on it

@Nana49 That's okay, Nana... You're very much doing just fine. I can't do a lot of push ups in a set too. I can do 5 at least in a set or 15 at the most. After that, I take a rest. And do it again later... I feel my body's too heavy right now so maybe sooner I'd be able to push myself more times. I think strength comes in time..

@Dextoi i cant get past 5 either but if i do them every day that will help ..

Ive started doing push ups again but i cant do very many :(

@Nana49 I know what you mean about winter. I do not like to go out if do not have to. I started when the weather was nice a little walking.

Exercise is so good for all parts of your body I can tell when i don't exercise or walk i feel.stiff And slower walking and not as far the next time If i keep.it up.daily it gets easier.. Thats why i hate winter weather cant walk outdoors as much

That sounds like alot of fun ..

@Nana49 It's fun try it, it's on you tube.

Ive never tried Zumba ..

@florelway ill have to look into that thanks :)

That sounds good too ..sometimes i walk in place

I need to walk every day .. The cold weather makes my motivation level go down .