How many hours of sleep do you need?
By Wise Ghost
@WiseGhots (14606)
February 10, 2019 12:41pm CST
Sleep is one of the essential activities for our body to maintain a daily balance in our life.
However, there is no exact amount of hours per day (although doctors higly recommend eight hours a day) for each person to have the benefits of that guaranteed. This works differently among people.
So, how many hours do you need to feel good?
19 people like this
22 responses
@1hopefulman (45120)
• Canada
10 Feb 19
I try to get to bed at 11:30 PM every night and then usually get up when I'm ready which can vary from 8 AM to 11 AM. The benefits of retirement.
3 people like this
@JohnRoberts (109846)
• Los Angeles, California
10 Feb 19
I don't know because I never get much.
2 people like this
@ShyBear88 (59347)
• Sterling, Virginia
11 Feb 19
I need at least 6, but I average around 3-4 hours a night. I’m a night owl so i find it hard to fall asleep but once or in good. My kids need roughly 12-9 hours of sleep. My husband needs 8-10 because of his meds make him pretty sleepy.
2 people like this
@ShyBear88 (59347)
• Sterling, Virginia
12 Feb 19
@WiseGhots it’s a good adverage
1 person likes this
@wolfgirl569 (106298)
• Marion, Ohio
10 Feb 19
I usually sleep 6 to 8. I just get up when I wake up.
1 person likes this
@1creekgirl (41428)
• United States
10 Feb 19
I need eight hours to feel my best. Most of the time I get it, but when I have a spell of not being able to sleep, I'm miserable.
1 person likes this
@Hannihar (130218)
• Israel
17 Feb 19
@WiseGhots
I need more hours than I get but the thing is I do get up to go to the bathroom and check the alarm clock.
1 person likes this
@judithml (405)
•
23 Feb 19
I normally need 6 to 10 hours of sleep. But 8 hours is ideal. And that is restful uninterrupted sleep.
