What makes you sleep too late?

@Annpalomo Exactly. I love reading, nonetheless there is no way I read a book while being laid down in bed, cause I would instantly fall asleep LOL.

Sometimes i read for my child , and yet sometimes its effective that it tends me to sleep sleep ahead that her ??

@jvicentevalera Lol... I find that way for me to sleep better ..??

@Annpalomo Maybe you should try to go for a walk during the day so you will feel more tired, or maybe take a bath before you sleep. Also if you wake up in the middle of the night, don't start thinking of things that you need to do or things you did yesterday or this and that, try to feel sleepy, if you start thinking you would not go back to sleep.

Thank you... A bit coz ive tend to have a sleeping disorder lately...

hi..body clock i think ruled you do it alfredo..

@Annpalomo oh yes very much so

Thats a great idea..

True....since the weather now is sometimes cold though the sun is already up.. Weather factor ..yeah..hehe ...

@Annpalomo Correct!

True.. i think it is how you manage yourself ??