Do you drink milk or have milk products on a daily basis?

Sorry to know that.. Do you have soya milk?

@Sheali I don't drink that. I can still have some foods that are rich in proteins.

@Sheali I drink soymilk,almond milk,rice milk and other milk alternatives as well.

I usually put chocolate mix like Nextle Quik,Carlos V or Milo in mine.

@Aquitaine24 Ok.. yaa I also add chocolate Complan or Horlicks..

@RasmaSandra cheese is life

@Sheali With bread, we had cheese for lunch today, three different kind with bread and grapes.

Me too. Yogurt and cheese are healthy, but for milk they say it's not healthy to drink it often. It is often associated with cancer.

Yogurt keeps the digestive system healthy.. With what do you have cheese?

Ok.. So what do you generally have? Fruits?

@Sheali meat and vegetables

@NJChicaa Meat is a good source of protein

Ok.. Here everyone don't eat cheese, but milk is a part of daily diet in most families

Yes, it is

@Sheali not everyone can drink milk. The human population is actually 100% lactose intolerance we just have been giving itnto people so long are bodies have resistance to it. Other people that still have dark skin tone lack the ability to be able drink dairy unless in small amounts or has been giving. By heating milk you change the property in which change the protein and sugar. Some people are allergic to fat in milk other the protein or the sugars in it. Milk isn’t nessary nor is it actually made for humans. Cow milk is made for cows jsut like human milk is mad to support humans for long periods of time. You can get calcium from other foods which is better for you then milk.

You are right.. But it has been like this for generations in our family, actually locality.. Calcium is something which milk has in abundance

@ShyBear88 That is correct.. but that is because they have lactose intolerance, as you said.. Otherwise milk is good.. but not required in large quantities..

@Sheali smoked gouda

Say CHEESE and eat cheese

@Sheali Me, too, but not processed cheese.

I believe in say cheese and eat cheese.. I just love cheese,..

@computerwiz Skim milk helps you stay in shape.. but I also find full cream milk tastier

Yaa.. and almond and cashew milk is tastier as well.. But expensive Today also I shared a video.. I think you will like the dance style.. it is a western style with gymnastics..

@Sheali It might be expensive, but it lasts a lot longer than regular milk, about a month.

@playertwo I like cashews and peanuts

@Sheali I've never seen buffalo milk in stores. Or sheep's milk for that matter. I'd try both. I am sure they are really tasty.

We drink cow's milk.. Here cow and buffalo milk is more popular

@lovebuglena I don't know about sheep milk but buffalo milk is more creamy and tasty, compared to cow's milk

@Sheali Oh, and chocolate milk ... I love chocolate milk, LoL

@MissNikki I loce chocolates.. bring it on

That's good

@Sheali Meat is an important part of my diet. I also can't eat fruits and vegetables.

What is an important part of your daily diet?

@dya80dya Those are very healthy

@Sheali I have coffee and fruits and Probiotic drink

@computerwiz That's good

Ok.. So what do you have on a regular basis? Fruits?

@Sheali yes and in moderation.

Milk in any form is good if consumed in proper quantity

@Sheali Yes, it has a good taste.

..Hi, Thanks for responding That must be very tasty

@Sheali Yes.

Ok.. yaa some people don't have them often

Yaa.. after teenage you don't need milk daily

@Sheali Thank you for replying back. Your friends are very nice then...

Hi, thanks for respinding.. Many of my friends are alo like you

@Sheali no i dont drink coffee at allll ! i drink alot of water ! and hmmm nothing special !

@didinedhia Me too

What do you generally have everyday? Coffee?