i&#39;ll start a one month challenge (fat lose)

@didinedhia (8470)

• Algeria

1 Mar 19

@Nevena83 why??

1 person likes this

@didinedhia (8470)

• Algeria

1 Mar 19

@Nevena83 but i have alot of fat!! i thing it will make a big defference possitivly!!

2 people like this

Nevena Zivkovic

@Nevena83 (65277)

• Serbia

1 Mar 19

Really?? That's wonderful. I'm sure you will succeed, but 15 kg per month is too much.

2 people like this

@didinedhia (8470)

• Algeria

1 Mar 19

yes it's too much but i'll do it no matter what

Anna

@LadyDuck (471271)

• Switzerland

5 Mar 19

NO! This is wrong, losing too much weight in a short term is dangerous for your health and you gain back the kilos lost. Go for a more reasonable target, 4 Kg in one month, it's a good target.

1 person likes this

Anna

@LadyDuck (471271)

• Switzerland

5 Mar 19

@didinedhia No, this is what doctors suggest to keep the kilos away.

1 person likes this

@didinedhia (8470)

• Algeria

5 Mar 19

4 kg in one monthh!!!!!!!!!!!!!!!!!!!!!!!! that is really little

1 person likes this

@didinedhia (8470)

• Algeria

5 Mar 19

@LadyDuck thank you for the infos

1 person likes this

Marsha

@MarshaMusselman (38865)

• Midland, Michigan

2 Mar 19

To lose that much that d fast almost would take fasting which can be difficulty for more than one day. I can fast when I'm sick and that's about it. I began a diet in November and then went up instead of down. It's taken me this long to break some bad habits like eating later at night and having larger portions. If you can limit those two things and exercise you may lose 1/3 of your goal in a month but it takes a lot of work.

1 person likes this

Marsha

@MarshaMusselman (38865)

• Midland, Michigan

3 Mar 19

@didinedhia 90% of what is all about food? Your day? If that's the case, you need to find some other good habits to put in place of the food. Whether you can go outside and walk for a mile or more, or move around in some way inside your house if it's cold outside now. My friend and her husband walk in place for an hour when they watch a particular show in TV. You can buy produce to munch on when you get the munchies rather than chips or whatever it is you tend to stray toward.

1 person likes this

@didinedhia (8470)

• Algeria

2 Mar 19

yes 90% all about food

1 person likes this

@didinedhia (8470)

• Algeria

3 Mar 19

@MarshaMusselman no i mean losing wait is all about controling your food

1 person likes this

Manuela Lopes

@nela13 (58599)

• Portugal

1 Mar 19

Hope you reach your goal but I think 15kg in one month is too much.

1 person likes this

Manuela Lopes

@nela13 (58599)

• Portugal

1 Mar 19

@didinedhia Besides the diet you need to workout as well.

1 person likes this

@didinedhia (8470)

• Algeria

1 Mar 19

im 25 years old and im 100kg !!! it's too much 15 lg wont be a thing , in total i must lose 30 kg

1 person likes this

@didinedhia (8470)

• Algeria

1 Mar 19

@nela13 yes exactly im on it

1 person likes this

LowRiderX

@LowRiderX (22903)

• Serbia

1 Mar 19

I noticed that you love a lot challenge

by the way, I lost that day, I did not make a dollar

Good luck!!!

1 person likes this

@didinedhia (8470)

• Algeria

1 Mar 19

me to i lost loooooooooooll, but i reach 0.70 think the next day

1 person likes this

@didinedhia (8470)

• Algeria

1 Mar 19

@LowRiderX oh yes you are , okay fine what do you want me to do

1 person likes this

LowRiderX

@LowRiderX (22903)

• Serbia

1 Mar 19

@didinedhia Then I'm the winner!!!!! 0.71

1 person likes this

rebel_woman06

@SIMPLYD (90722)

• Philippines

7 Mar 19

So, what do you do to lose some fat? I had a cousin who lost 40 pounds having a diet of high fat foods, no sugar , no carbohydrates.

1 person likes this

@didinedhia (8470)

• Algeria

7 Mar 19

YES IHAVE TO CONTROLE MY FOOR and train alot

Arthur Chappell

@arthurchappell (44998)

• Preston, England

4 Mar 19

Good luck

1 person likes this

@didinedhia (8470)

• Algeria

4 Mar 19

thank you so much

1 person likes this

Oshy

@TiarasOceanView (70022)

• United States

1 Mar 19

Oh very good luck to you

1 person likes this

Oshy

@TiarasOceanView (70022)

• United States

1 Mar 19

@didinedhia Welcome let us know how you do

1 person likes this

@didinedhia (8470)

• Algeria

1 Mar 19

@TiarasOceanView yes i'll

1 person likes this

@didinedhia (8470)

• Algeria

1 Mar 19

thank you

1 person likes this

Jabo

@jaboUK (64354)

• United Kingdom

11 Apr 19

How did you do? That's a big goal you set yourself.

1 person likes this

Jabo

@jaboUK (64354)

• United Kingdom

13 Apr 19

@didinedhia Well that goal was unachievable in my opinion.

@didinedhia (8470)

• Algeria

11 Apr 19

i did so bad hahahahahahahahahahahahahaha

1 person likes this

DianneN

@DianneN (247186)

• United States

1 Mar 19

Good luck to you, although I think that's too much to lose in one month.

1 person likes this

@didinedhia (8470)

• Algeria

1 Mar 19

maybe but i have to

1 person likes this

DianneN

@DianneN (247186)

• United States

1 Mar 19

@didinedhia At least you will begin. Good luck!!!

1 person likes this

@didinedhia (8470)

• Algeria

1 Mar 19

@DianneN yes i'll ,

1 person likes this

Miss Nikki

@MissNikki (5237)

• Maple Ridge, British Columbia

4 Mar 19

Best of luck to you!

1 person likes this

@didinedhia (8470)

• Algeria

4 Mar 19

thank you so much

1 person likes this

Frederick Espiritu

@simplfred (20641)

• Philippines

1 Mar 19

Looks like you are implementing your new year's resolution in the month of March. Goodluck...

1 person likes this

@didinedhia (8470)

• Algeria

1 Mar 19

yesss exactly

@didinedhia (8470)

• Algeria

1 Mar 19

thank you

1 person likes this

Courtney Dutton

@MommyOfEli2013 (83954)

• Rupert, Idaho

2 Mar 19

Well, best of luck with your challenge!

1 person likes this

Courtney Dutton

@MommyOfEli2013 (83954)

• Rupert, Idaho

2 Mar 19

@didinedhia No problem

1 person likes this

@didinedhia (8470)

• Algeria

2 Mar 19

@MommyOfEli2013

1 person likes this

@didinedhia (8470)

• Algeria

2 Mar 19

thank you

snowy

@snowy22315 (180394)

• United States

1 Mar 19

Good luck, it is never easy!

1 person likes this

@didinedhia (8470)

• Algeria

1 Mar 19

thank you snowy

Bojel

@jobelbojel (35461)

• Philippines

3 Mar 19

Go go go! I hope you can do it. I saw your old picture.

1 person likes this

@didinedhia (8470)

• Algeria

3 Mar 19

thank you bojel

Hate2Iron

@Hate2Iron (15727)

• Canada

2 Mar 19

I think that perhaps a little slower might be the healthier way to do it :)

1 person likes this

@didinedhia (8470)

• Algeria

2 Mar 19

yes i agree

Cindy Tolbert

@cintol (11261)

• United States

2 Mar 19

Do you have a plan in mind to lose that much weight, thats a lot to lose in one month. I wish you good luck but don't starve yourself doing it.

1 person likes this

@didinedhia (8470)

• Algeria

2 Mar 19

thank you so much , it is really hard

1 person likes this

mynameiskate

@mynameiskate (2574)

•

2 Mar 19

You can do it. I find I have my ups and downs. Win some loose some.

1 person likes this

@didinedhia (8470)

• Algeria

2 Mar 19

yes i cannn yes i can !

thank you

Djafer M Benchadi

@Djafer (2)

• Algiers, Algeria

2 Mar 19

Yew That's cool, good luck [smile]

1 person likes this