If I workout regularly...

I am slowly getting back into my regular exercise and workout routine now that my knee is mostly healed. Walking, swimming, and cycling are all beneficial exercises to help strengthen my knee, so those are the ones that I will mainly focus on. I'm enjoying afternoon/evening walks right now, but pretty soon it will be too hot here in Florida to be walking or exercising outside.

I don't get anywhere near enough exercise due to health issues.

walking is my main exercise

Whenever you use muscles you haven't used before, it always hurts. When I taught school, I walked every morning for 1 hour and 15 minutes first thing in the morning, then rushed home to shower and get ready for the day. On weekends, I walked a bit later and longer. Now, I still exercise first thing in the morning either at the gym, walk, swim, play tennis or golf, and now pickle ball. When I return up north, I plan on walking in the morning with my friends again and prefer going to the gym for dance classes and aerobic exercise in the afternoon. I also play tennis and golf, too. Exercise is so good for us, but even 30 minutes a day is okay. As they say, JUST DO IT! . Btw, I try to take a day or 2 off every once in awhile to let my body rest and recoup.

I don't do a lot of walking. My workout is swimming.

I used to do some brisk walking some 3 weeks ago but had not resumed it after the long holidays. I only do slow walking of about 10 minutes a day on my way home from work,

I have time for nothing lately so I wish I did. I love this photo and I am glad you walked even if it hurts it will ease.

I work out every day and try also get my walk in

I don't regularly work out

I try to do brisk walking everyday:)

Yes I do workout twice per day in the morning and in the evening