What usually makes you sleepy in the morning?
By Yanzalong
@yanzalong (18988)
Indonesia
June 16, 2019 11:44pm CST
Someone said that if we wanted to stay awake during the day, we shouldn't have breakfast. He told us to start eating at lunch time and eat as much as you can and stop eating at dinner time. What's your take on this? Some people I heard that they cannot go on without eating breakfast. These people never miss breakfast, lunch and dinner as these three meals are important to keep us healthy.
What about you? Did you have a big breakfast? Have a great day!
11 people like this
11 responses
@yanzalong (18988)
• Indonesia
18 Jun 19
@LadyDuck Ah. Thank you Anna. What a good advice.
1 person likes this
@LadyDuck (471506)
• Switzerland
18 Jun 19
@yanzalong It is important not to eat heavy food before working.
1 person likes this
@SRSaba (1128)
• Chennai, India
17 Jun 19
@yanzalong Oh, No! that is not good way for money making!! Take breakfast every day and stay healthy.
1 person likes this
@yanzalong (18988)
• Indonesia
18 Jun 19
Sounds a good idea to have fried rice for breakfast.
1 person likes this
@psanasangma (7288)
• India
17 Jun 19
Without breakfast my days will become dull, so having breakfast is important but yes, Lunch makes me heavy and sleepy.. this annoys me
1 person likes this
@yanzalong (18988)
• Indonesia
30 Jun 19
I was told that sleepiness was caused by the energy being mostly used to digest the food we eat in the morning.
@pitsipeahie (5015)
•
17 Jun 19
When I wake up early, I eat breakfast, nothing big, just a simple toast with egg and avocado. If I wake up late, I have brunch. That's breakfast and lunch already, usually around 11 am.
1 person likes this
@Blondie2222 (28611)
• United States
18 Jun 19
I have coffee and breakfast and that usually helps me to stay awake in the mornings. If I'm still sleepy when I'm at work then I'll have a can of soda or something. But normally I just drink water the rest of the day.
@JESSY3236 (19949)
• United States
18 Jun 19
I never heard of this. My fiance doesn't eat breakfast. But I do eat a breakfast bar in the mornings.
@andriaperry (116936)
• Anniston, Alabama
17 Jun 19
I usually don`t eat early, so its lunch time when I eat breakfast and that can be anything.
1 person likes this
