Health Report - Day 10
@just4him (317089)
Green Bay, Wisconsin
July 6, 2019 8:45am CST
It's morning here. I've been up since 4 AM. Yes, I slept in and it felt good. I woke hungry because I refused to eat anything more before going to bed last night. I also noticed something as I was sitting here this morning - my belly doesn't seem to be as big as it was a week ago. You know that little bit of flab that overflows the top of your jeans, it's half what it was, so I think all this half as much and exercise is starting to pay off. Hopefully, it also means I'll fit into that new suit soon.
These are my numbers for yesterday.
Calories: 1029
Sugar: 35.89
Carbs: 135.87
Protein: 24.4
Sodium: 731
Fat: 37.14
Calories burned: 665
Total calories: 364
I did very well yesterday between my food and exercise.
Today will be more sedentary than usual. Normally a laundry day, my knees are not good this morning, so I sent a message to my son letting him know I wouldn't be there this morning. Those stairs would be more than I could handle right now. I will try to get in some exercise as I'm able. It will most likely be the 5-pound barbells.
I'm also super thirsty this morning. I'm already on my third bottle of water.
My plans, now that the notifications are finished is to get work done on a book. I might even start a new one. I had a story going through my head when I woke, so I want to see where that one is going. It's a romance type, so probably another difficult one to write. We'll see. Maybe I can change that type into something easier for me to write.
What are your plans for today? Thanks for reading.
16 people like this
16 responses
@JohnRoberts (109846)
• Los Angeles, California
6 Jul 19
With your bad knees, you can also do sitting exercises.
4 people like this
@kareng (59186)
• United States
6 Jul 19
You are such an early bird and inspiration. I got out of bed at 7:30 and was dragging. I'm doing a little MyLot while drinking coffee, but I need to start getting breakfast on and get dressed for the day. You are doing great with your slim down. I lost 6 pounds last month. I was happy seeing that when I weighed in at the doctor's office the other day. I have to go back at the end of the month since my blood pressure was up so I will be putting a bigger effort into eating better this month.
2 people like this
@just4him (317089)
• Green Bay, Wisconsin
6 Jul 19
I hope it all works out well for you in getting that blood pressure down.
Thank you. Yes, 4 AM is later than 2:30 or 3. I've already had breakfast. I'm trying not to eat anything more. Breakfast is usually my largest meal of the day.
2 people like this
@snowy22315 (180768)
• United States
6 Jul 19
It's a good feeling when your clothes start to fit better. Keep it up!
3 people like this
@freelancermariagrace (27982)
• Philippines
6 Jul 19
good job. No plans for today. I am just staying here at home and finish my work.
2 people like this
@just4him (317089)
• Green Bay, Wisconsin
6 Jul 19
I don't know. I've been drinking lots of water lately. I hope you have a good visit with your daughter.
@wolfgirl569 (106323)
• Marion, Ohio
6 Jul 19
Hope the knees start feeling better today. Great job on the food and exercise.
2 people like this
@just4him (317089)
• Green Bay, Wisconsin
6 Jul 19
Thanks, I hope so too. I'd like to get the laundry done by tomorrow if possible. It's difficult to swim and do the fitness center and do laundry with those stairs on the same day and end up losing a day at the Y as a result, so if I can do it tomorrow, that will be good.
2 people like this
@kobesbuddy (78882)
• East Tawas, Michigan
9 Jul 19
I was happy when the holiday ended, everything in town was so dog-gone busy! I went to Wal Mart, it was a mistake. Getting in and out of there, took some real effort! I'm so glad you are already seeing positive results, from all the hard work you've been doing. It will definitely pay off!
1 person likes this
@just4him (317089)
• Green Bay, Wisconsin
12 Jul 19
@kobesbuddy I'm looking forward to it.
1 person likes this
@kobesbuddy (78882)
• East Tawas, Michigan
10 Jul 19
@just4him One more week, then your drum roll and results:)
1 person likes this
@MommyOfEli2013 (84019)
• Rupert, Idaho
6 Jul 19
Sounds like good numbers on the food and exercise! Hope the writing goes/went well!
1 person likes this
@MommyOfEli2013 (84019)
• Rupert, Idaho
9 Jul 19
@just4him No problem, and I understand....some days that happens.
1 person likes this
@just4him (317089)
• Green Bay, Wisconsin
9 Jul 19
The knee is okay, not great, but better than it was on Saturday.
