Sleep. Body clock / myLot

Philippines

July 11, 2019 10:48pm CST

I slept late last night since I am aiming to change my body clock. I need to have extra hours at night for my readings. I tried it last night and today I am having a hard time functioning as I feel so sleepy. I hope I will be able to adjust the soonest without the feeling of sleepiness during the day. I heard four hours of sleep is quite good to go with the day. How about you how long do you sleep at night?

7 people like this

8 responses

Anna

@LadyDuck (471221)

• Switzerland

12 Jul 19

From 6 to 7 hours per night, less than 6 hours is not very good for our health.

1 person likes this

Bhem

@JustBhem (70555)

• Davao, Philippines

12 Jul 19

When I do feel sleepy around 8 to 10 PM I will sleep then sometimes wakes up at 12 or 2 AM. Or Sometimes I don’t sleep when I wake up during those hours.

1 person likes this

Shavkat

@Shavkat (139664)

• Philippines

12 Jul 19

As much as possible, I need to sleep at least 8 hours.

rakski

@rakski (121873)

• Philippines

12 Jul 19

why do you want to change your body clock?

1 person likes this

Simone

@Janet357 (75646)

•

12 Jul 19

i have a sleeping problem as well.

1 person likes this

AsokaAwakens

@AsokaAwaken (24)

• Bangalore, India

14 Jul 19

I would not suggest anything less than 6 hours. I have tried many experiments with sleep. You would need a minimum of 6 hours. And this could increase based on age, health, other factors. I would suggest being more productive during day time to save time. Mind you, sleep apnea is something very dangerous. Good luck!

Kokil agarwal

@amitkokiladitya (171927)

• Agra, India

12 Jul 19

For me a minimum of 7 hours is very important

sophie a

@sophie09 (34236)

• Indonesia

12 Jul 19

around 7 til 8 hours sleep i guess?