I'm Stressed, I Need To Run / myLot

Philippines

September 3, 2019 8:59am CST

Say 5 kilometers or more than that. 10K? I think its time to run again and let sweat out these negativity in my body and brains. In the house, in the office, people who are close and not so close to me is giving me headache and then the effect is stress. I don't want to baby this stress because I will become loser. I have done this before. Running releases some reactors in the body that fights the bad and heavy feeling. Anyway its been a long time I didn't run. Its time to hit the road again, by morning. Lets run.

12 people like this

12 responses

rakski

@rakski (135032)

• Philippines

3 Sep 19

running is good. I think I have to run too. But I am still into walking-jogging phase

3 people like this

Tokz

@ilocosboy (45156)

• Philippines

3 Sep 19

That's the first phase, soon you'll be looking for longer miles.

2 people like this

rakski

@rakski (135032)

• Philippines

3 Sep 19

@ilocosboy that is the goal

2 people like this

Danna B.

@db20747 (43438)

• Washington, District Of Columbia

3 Sep 19

Running is a good stress buster!!

2 people like this

Tokz

@ilocosboy (45156)

• Philippines

4 Sep 19

I so much agree

1 person likes this

Jandie

@tech40 (23230)

• Philippines

3 Sep 19

It's a good way to release our stress! I also do that before.

1 person likes this

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Jandie

@tech40 (23230)

• Philippines

4 Sep 19

@ilocosboy I'm planning to do it again very soon! Since I'm fixing my schedule so that I can have exercise schedule

Tokz

@ilocosboy (45156)

• Philippines

4 Sep 19

You can do it morning or afternoon

1 person likes this

Tokz

@ilocosboy (45156)

• Philippines

4 Sep 19

Why no more anymore? You should continue it.

1 person likes this

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DianneN

@DianneN (247166)

• United States

4 Sep 19

I got back to exercising yesterday after a long weekend doing nothing. It felt great!

1 person likes this

Tokz

@ilocosboy (45156)

• Philippines

4 Sep 19

That's nice. It never fail to lift our mood.

BirDan

@birjudanak (14320)

• India

5 Sep 19

running is always good although i not go regularly. Everyone has their own method to deal with things and you like to run so its good and run run my friend.

1 person likes this

Tokz

@ilocosboy (45156)

• Philippines

5 Sep 19

Yes that is true, I've been doing this for years now.

1 person likes this

BirDan

@birjudanak (14320)

• India

5 Sep 19

@ilocosboy that is great.

DINNERLADY

@lazydaizee (6734)

• United Kingdom

5 Sep 19

I always find that going for a long walk can help when I feel stressed.

Tokz

@ilocosboy (45156)

• Philippines

5 Sep 19

It never fail, I can also feel how it does to my feelings.

amnabas

@amnabas (14888)

• Karachi, Pakistan

3 Sep 19

Yes running relieve your stress.

Tokz

@ilocosboy (45156)

• Philippines

4 Sep 19

Lets run my friend, its really a good exercise.

Valerie J. Routhieaux

@just4him (318822)

• Green Bay, Wisconsin

3 Sep 19

If running relieves stress, then run, baby, run. Get all those negatives out of your system. You'll feel healthier.

Tokz

@ilocosboy (45156)

• Philippines

4 Sep 19

I agree, feel healthier and better.

1 person likes this

Judy Evans

@JudyEv (349380)

• Rockingham, Australia

4 Sep 19

Running would be good for relieving stress. It releases endorphins which lift your mood. That's what I've read. I'll take their word for it - and yours.