Power routines
By Cahaya
@cahaya1983 (11116)
Malaysia
October 23, 2019 2:31am CST
I used to treat my daily coffee dose as simply a morning routine that I like to do. I can go about my day without it, but doing it makes me feel better, happier. But after reading an article about productivity today, I realized that having my morning coffee is not just a routine. It's actually my power routine.
You might not realize it, but you probably do something like that too. Power routines are things that you do which keep you going throughout the day, make you feel energetic, and perhaps indirectly help you break bad habits. Exercising, reading, meditation - these are some examples.
What are your power routines and does it make a difference when you do vs. don't do them everyday?
8 people like this
8 responses
@hereandthere (45645)
• Philippines
23 Oct 19
i have coffee in the morning and after lunch
1 person likes this
@hereandthere (45645)
• Philippines
23 Oct 19
@cahaya1983 my rare occasion would be 3
1 person likes this
@cahaya1983 (11116)
• Malaysia
25 Oct 19
@hereandthere Wow, two is the maximum for me. I don't think I've drank more than 2 cups a day.
1 person likes this
@cahaya1983 (11116)
• Malaysia
23 Oct 19
I usually have one in the morning, on very rare occasions I have two.
1 person likes this
@cahaya1983 (11116)
• Malaysia
23 Oct 19
Oh you work only at night? Then for sure coffee would help.
1 person likes this
@ZedSmart (19787)
• Philippines
23 Oct 19
@cahaya1983 Yes, I have a home based job and coffee is really a power booster (or maybe) 
1 person likes this
@cahaya1983 (11116)
• Malaysia
23 Oct 19
@ZedSmart Interestingly I've found that coffee helps boost my energy in the morning but it doesn't seem to have any effect on me at night! 
@cahaya1983 (11116)
• Malaysia
25 Oct 19
Fortunately I don't, but I do know some people that get headaches when they go without coffee.
1 person likes this
@cahaya1983 (11116)
• Malaysia
25 Oct 19
Exercising is great! I wish I'm more disciplined at my morning exercise as much as I am at drinking coffee. 
1 person likes this
@cahaya1983 (11116)
• Malaysia
23 Oct 19
Yeah tea is nice too for sure. I rarely drink it though.
1 person likes this
@cahaya1983 (11116)
• Malaysia
23 Oct 19
@kepweng No I have not, but matcha tea is very popular here too. I should give it a try maybe.
@cahaya1983 (11116)
• Malaysia
23 Oct 19
Oh my, I'm the opposite when it comes to mails. I dread checking them!
1 person likes this
@Janet357 (75646)
•
23 Oct 19
@cahaya1983 i understand. because believe it or not, my phone and ipad are the sources of.stress to.me.
but I have no choice, because I do my stuff on them.
1 person likes this
@quantum2020 (12041)
• Ciudad De Mexico, Mexico
25 Oct 19
I do the coffee power routine avery morning but I also Talk with my mother almost everyday; that is another power routine i need
@nela13 (58669)
• Portugal
25 Oct 19
I need to take my breakfast every morning, without it I don't work.
