My Anxiety and Panic Attacks came back.

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Last week, I was doing ok but now I don't know what triggered me. I'm so disappointed and I hate myself. Today is the start of our Campus Week. I went to school since we are required to go for the sake of attendance. On the first 20 mins, I felt fine and happy joking with my friends but I slowly felt my heart beating faster, my hands are sweating, my mind became foggy and I can't focus on what's happening around me. My mind kept telling me to just go home, cry and sleep, which I actually did. I was supposed to go back for my afternoon class but I did not go. I just told my friends that I felt lazy when the truth is I really want to go. What's worst is I can't share this to anyone because I know they won't understand. This condition is the reason why I don't go out much and have low self-esteem.