Insomnia.. get out of my way

I usually fall asleep as soon as my head hits the pillow. On nights when I wake up, I myLot until I get tired. Hope it helps you get back to sleep!

I can't sleep

I used to have trouble sleeping but not so much anymore.

As a person who deals with terrible insomnia, I totally understand. I have set myself a "bed" time because I realized the time where I actually do get tired and I also put on White noise such as Rain videos to actually relax me. I have done this for over a year and it is very effective.

These days I take long to go to sleep in the night. And the struggle really drives me crazy

Yes, I am a night owl and I sleep very late due to work

I sleep too much during the day and I really should stop because I have a hard time getting my eyes to stay closed. Here’s a trick that usually works for me, find the most boring video or story you can, bore yourself to sleep. It works better than asmr (though that will work too, maybe not as well though)

Drink tea will not help.

@Nicolla I have times where I cannot fall asleep too and keep trying to fall asleep.

Last night I could not sleep until 4AM.

I can't sleep because I feel a severe toothache. I took a pill.

I am feeling sleepy throughout the day but have become a night owl. It is making me more agitated.

I hope you eventually fell asleep.

Yes when it happened with me i began reciting my Holy Book then i asleep autumatcally

Well, I never used to have insomnia but now that I'm older it has become an issue. I don't fight it, I just get up and do something until I feel tired. It's usually im the middle of the night too.

I sleep bad every night.

Basic work out in the evening for 45 minutes and light diet helps. Avoid smoking and tea intake in the late evenings.

I have no problems with sleep for a long time, for this omogaet herbal tea, mint and Melisa well soothe.

I sometimes have nights when I cannot sleep and I always feel terrible the next day. Sometimes the lack of sleep will give me a headache.

Are you looking at your phone screen most of you time ma'am? Because too much exposure to radiation can cause insomnia. Better take care maam