Foot sprain, home remedy to ease the pain. / myLot

Philippines

April 8, 2020 5:52pm CST

I was doing a little exercise yesterday. Following a zumba video and I am glad that I have that perspiration that I need. Everything is okay but later on that day i felt some pain on my left foot. I guess this is a sprain. When I woke up today I still can feel the pain. What can you suggest as home remedies?

4 people like this

4 responses

caopaopao

@caopaopao (12395)

• China

9 Apr 20

You can try to apply ice to the sprain. Maybe it will help.

2 people like this

Emerald

@chavezrmc (6095)

• Philippines

9 Apr 20

You think it will be okay if it happened since yesterday? I will try it, thanks.

1 person likes this

caopaopao

@caopaopao (12395)

• China

9 Apr 20

@chavezrmc You can put the ice on the sprain,not too long at a time,like about ten minutes. You can use hot towel for hot compress to reduce swelling tomorrow. You can also put on some liquid medicine for promoting blood circulation.

1 person likes this

Emerald

@chavezrmc (6095)

• Philippines

10 Apr 20

@caopaopao I did try it and have a little comfort doing it. But it was just a short relief. I guess I really have to rest and not walk even just inside the house.

1 person likes this

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Fredilyn Marasigan

@fredlyn (22)

• Cavite City, Philippines

9 Apr 20

Wow its good habit, id like that too but sound of i can get up early to that hehe anyway have a little massage on your foot with any oinment to ease the pain

2 people like this

Emerald

@chavezrmc (6095)

• Philippines

10 Apr 20

Yes a little massaged did helped. Now I am resting to feel better soon.