Health benefits of having seafood everyday
By Manish Rana
@Manish107 (120)
India
May 30, 2020 12:06am CST
Including seafood in your daily meal will make your meal very nutritious. Salmon and shrimps have very high omega 3 fatty acid which is good for body as well as brain health and 100gms of smoked salmon have 24 gms of protein. Usually i add chopped salmon to my omelete. Do you eat smoked salmon in the breakfast?
12 people like this
14 responses
@Lakshman15 (2662)
• India
30 May 20
Yes sea foods are healthy besides this fresh vegetables are very very healthy..
1 person likes this
@Manish107 (120)
• India
30 May 20
@nawala123 you can enjoy fishing if you are nearby coastal area.
1 person likes this
@Fa_Maverick (9487)
• Australia
1 Jun 20
I dont eat it for breakfast no most of the time I have leftovers from the day before for breakfast.
1 person likes this
@Manish107 (120)
• India
1 Jun 20
That is pretty good proper management of food.
1 person likes this
@aninditasen (16377)
• Raurkela, India
30 May 20
I take shrimps but not salmons. However, I don't take them everyday
1 person likes this
@GooglePlus (3831)
•
30 May 20
Here people hardly have non veg in breakfast. I usually have bread butter and milk in breakfast.
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@Manish107 (120)
• India
30 May 20
Here you mean india?? Yes i understand but in other countries they eat bacon, smokes salmon, cold cuts etc .... Lots of non veg.
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@erictsuma (9726)
• Mombasa, Kenya
30 May 20
Yes they are very tasty and delicious.
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@petatonicsca (7070)
• Japan
31 May 20
I do not like shrimp but I do like salmon. My favorite is tuna sashimi.
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@Manish107 (120)
• India
30 May 20
Yes, I also like it but i prefer silver salmon which is used for sashimi.
@nawala123 (20871)
• Indonesia
30 May 20
they are veri delicious, but pretty expensive
1 person likes this
@Lavanya15 (12888)
• Chennai, India
30 May 20
Yes sea foods are very good to health.. But I don't eat non veg lol.
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