Monday & Daily Health Report for July 5

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It's been a good morning so far. I thought I was losing my mind as things just weren't adding up. I got home from the pool and couldn't find my hairbrush. I tried working on my manuscript and that didn't work out either. I realized I didn't have my ring on my finger and went to get it. I found my hairbrush. I went back to the manuscript and figured out what the problem was and it's all good. So after I post this, I'm going to get the next crucial scene taken care of before I come back to interact. I'm not losing my mind after all. I only misplaced it for about an hour. Okay, yesterday was a good day for food and fitness even if it was hotter than blazes around here. I'll be calling the office in a little bit to get the A/C cover off. I moved the clock this morning before I left for the pool. Maybe the heat affected my brain this morning. It is only 73 right now. It was 71 when I left for the pool at 4:30 this morning. It's going to be another scorcher today. We don't get a let up until the weekend when we get a cold front that will bring us down to the 80s. Anyway, here are yesterday's numbers. Yes, I cheated a little bit with a slice of coffeecake danish at church. Food Breakfast - 1 Banana, 3 Eggs w/2 Servings of Guacamole, 2 Slices Turkey Bacon, 1 Potato w/2 Servings Lite Sweet Vidalia Onion Dressing Calories: 922 Sugar: 35 Carbs: 77 Protein: 32.1 Sodium: 771 Fat: 29.3 Potassium: 1566 Snack - 1 Slice Raspberry Danish Coffeecake, 1 Serving Fruit Salad Calories: 346 Sugar: 24.5 Carbs: 49.5 Protein: 5.5 Sodium: 211 Fat: 12.5 Potassium: 137 Lunch - 3 Eggs, 2 Slices Turkey Bacon, Half Serving Fruit Salad Calories: 423 Sugar: 6.5 Carbs: 14 Protein: 29.5 Sodium: 620.5 Fat: 21.5 Potassium: 278.5 Total Macros: Calories: 1691 Sugar: 66 Carbs: 140.5 Protein: 67.1 Sodium: 1602.5 Fat: 63.3 Potassium: 1981.5 High on calories and sodium and low on potassium. Fitness Steps: 22,052 Miles: 8.27 Activity/Exercise: 130 Minutes Water: 5 Bottles Calories burned: 2633 Total calories: -942 Weight: 189.4 Overall, I didn't do too badly. I went down 2 ounces from yesterday. I still have four pounds to go in two weeks. It will be interesting to find out if I can lose it by my birthday. Fingers crossed. Okay, I have a scene to write and then I will be back to interact. How did you do with food and exercise this weekend? Thanks for reading. Image courtesy of Pixabay.