Eating an egg daily
By nawala
@nawala123 (20871)
Indonesia
August 7, 2020 1:37am CST
Eggs are a healthy source of animal protein. In addition, it is easy to process unlike other food ingredients. That's the reason eggs are widely chosen as a breakfast menu, because they are practical and easy to cook.
Adding eggs as a diet is recommended, because eating the yolk can help reduce the risk of stroke, cancer, and heart disease. Eggs contain vitamin D, vitamin B, and selenium which both meet the body's daily nutritional intake.
There is no research that states whether eating eggs every day is considered risky. So it is not a big problem if you an eat egg daily.
There is no research that states whether eating eggs every day is considered risky. So it is not a big problem if you an eat egg daily.14 people like this
15 responses
@Alexandoy (65308)
• Cainta, Philippines
7 Aug 20
Some doctors I know said that the egg is a complete meal. But I limit my eating of egg to twice a week only. It has cholesterol.
2 people like this
@nawala123 (20871)
• Indonesia
7 Aug 20
not high cholesterol if we only have one egg
1 person likes this
@Alexandoy (65308)
• Cainta, Philippines
7 Aug 20
@nawala123 the Americans eat 2 eggs always. But we Asians eat one egg only.
1 person likes this
@amitkokiladitya (171927)
• Agra, India
7 Aug 20
@nawala123 I'm waiting for the farm eggs to be available here again
1 person likes this
@nawala123 (20871)
• Indonesia
8 Aug 20
@sophie09 some people are semsitive,but i am not
1 person likes this
@May2k8 (18389)
• Indonesia
7 Aug 20
@nawala123 But you must also pay attention to the quality of the eggs.
1 person likes this
@simone10 (54187)
• Louisville, Kentucky
9 Aug 20
@nawala123 I agree that exercise is very helpful but there are people like me who have problems with mobility and can't exercise.
1 person likes this
@porwest (92626)
• United States
15 Aug 20
@nawala123 Since I do not eat breakfast, I eat them in spurts. But even scrambled eggs for dinner is delicious.
1 person likes this
@nawala123 (20871)
• Indonesia
9 Aug 20
me too. Sometime i eat more than 1 a day1 person likes this
@jayanth_77 (7180)
• India
7 Aug 20
Eating daily 2 chicken eggs ( one in the morning and one in the evening ) is very healthy. It contains proteins, vitamins and all essential minerals.
1 person likes this
@HannahKusKus (4025)
• Semarang, Indonesia
8 Aug 20
Haha. Just now i'm eating that..
1 person likes this
