Insomnia

By Epi

August 7, 2020 2:08am CST

Any one else have bad insomnia? I haven’t been able to sleep for the past week. Any recommendations that can help? Warm milk and melatonin don’t work.

6 people like this

5 responses

Just an Ordinary Owl?

@owlwings (43910)

• Cambridge, England

7 Aug 20

Lie on the edge of the bed: you'll soon drop off! (That was advice once given to my little daughter by an exasperated baby-sitter!) Seriously, though, worrying about your insomnia is one of the biggest factors. Once you begin to accept that you are not going to sleep and find something to occupy yourself, you may find that you will feel more relaxed.

2 people like this

@Shavkat (140129)

• Philippines

7 Aug 20

I think it is best if you ask for a consultation from a doctor.

1 person likes this

•

7 Aug 20

Oh I have. They just want to medicate me....

2 people like this

@Tampa_girl7 (50524)

• United States

28 Aug 20

@Peppyepi did it help ?

•

28 Aug 20

@Tampa_girl7 nope

1 person likes this

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@Tampa_girl7 (50524)

• United States

8 Aug 20

I wish that I had a tip. Once in a blue moon I have it.

1 person likes this

@DianneN (247184)

• United States

28 Aug 20

If I have trouble falling asleep I write a novel in my head. I've never finished a novel in my head due to falling asleep. Hope that helps.

1 person likes this

@amitkokiladitya (171927)

• Agra, India

7 Aug 20

I'm.so sorry . Lack of sleep is so irritating and I myself have faced it sometimes

1 person likes this