What's the fastest way to lose weight?

the fastest way and best way is still jogging either jogging in place or jogging outside. it's the most effective exercise. you must also have the right attitude and be disciplined enough to jog for at least 10 to 15 minutes every day. you also must have a goal and motivation to do this. while listening to the radio or watching tv, you can jog for a few minutes, just enough to burn some fats at least every day. you can't lose weight in one day. just stick to your goal of losing weight and don't lose hope.

Amen sister!!!!!!!!!!! I just had a baby that's one of the problems, but the weight is not coming off. It's so depressing. I have other things going on too. This is the most stressed out I've ever been in my life. That maybe my problem.

i bougth a bike stand (a trainner ) because i can look at the tv and run bike, sometime i used dumbells (5 lb) look at http://setyoureyeson.blogspot.com/

Do yoga.

I find the best way is eating healthy and exercise. I know some people believe in the weight loss pills, but I believe the natural path is the best. You have to want it and have the drive to keep up the exercise.

I hear you! Losing weight and keeping it off has to be one of the most difficult things to do. Unfortunately, there is no fast and easy way to lose weight. If there were, we would all be thin, wouldn't we? It takes planning and a lot of hard work; following a lower calorie diet plan and increasing calories burned through increased activity and exercise is the only way to lose weight. If you have problems sticking to a weight-loss plan because of your appetite and feeling hungry, you might want to consider the all-natural supplement Hoodia Gordonii. I have done extensive research on this supplement and am very pleased with the results that I am getting from the brand that I chose to take. Visit my blog about this at: http://www.hoodiathepowerofnature.blogspot.com Good Luck!

yoga is the fastest and the best way to reduce weight.it gives proper and perfect shape to our body and retains the shape

I'm up to two miles 3 days a week, I've been doing work out tapes. I'm drinking so much water I'm a walking talking going to the bathroom machine.

I'm up to two miles 3 days a week, I've been doing work out tapes. I'm drinking so much water I'm a walking talking peeing machine.

I'm up to two miles 3 days a week, I've been doing work out tapes. I'm drinking so much water I'm a walking talking peeing machine.

And if your clumsy and have no sense of balance yoga will still help?

Yoga and Exceesive walking will surely help you in reducing weight.

I think that making sure that you do alot of walking and exercise and keep drinking water then this should help you greatly! Also self esteem is always great we must first love ourself in order to achieve alot of life's goals. Good luck and don't give up!

yeah this was the situation of mine few days before and now i am in progress way to lessen these things. i have take an help of cardio trainer and dietcian to solve my fat problem. as cardio helps to reduce large amount for fat than the muscle. please try it.

good discussion