Friday & Daily Health Report for August 20

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I'm a moving mighty slow. I think a cartoon turtle says that. I am. I slept in this morning. My son called last night to say he was working 12 hours and he was going to sleep when he got home this morning and pick me up around noon or later to do laundry. My Fitbit app showed I got 8 hours and 4 minutes. It's so rare that I get 8 hours of sleep. Still, I'm feeling tired and completely worn out. I took to the trail at 6:30 this morning. My knees objected and then my lower back objected. So, I'm a moving mighty slow. I took Ibuprofen for the knees. My back was doing better before I took it for my knees. It's doubtful I'm going to get much more exercise than the trail walk this morning. We'll see. If I show more than the 44 minutes so far this morning, then you know my knees could handle it. What I'm not going to do is walk the treadmill at my son's. That's completely out of the question. I wonder how I'll do the stairs. Okay, that's my morning. Here are yesterday's numbers. Food Calories: 2042 Carbs: 30% Fat: 43% Protein: 27% Uncategorized calories: 108 Fitness Steps: 20,304 Miles: 7.67 Activity/Exercise: 133 Minutes Water: 3.5 bottles Calories burned: 2494 Total calories: -452 Weight: 182.6 Yes, I was up a few ounces yesterday. However, this morning, despite all those calories, I've lost those ounces and am back at my low this morning. I'm seeing the more green grapes I eat, the more I lose. I was shoveling them in my mouth yesterday like candy. I finished off my grapes this morning, so I'll stop at the store for more when I do laundry today. How did you do with food and exercise yesterday? Thanks for reading. Image courtesy of Pixabay.