Its hard to sleep

Indonesia
August 30, 2020 9:33am CST
I'm feeling full after eating snack at night, now I tried to sleep but my eyes wont close. My mind is still full of things and prevent my eyes to close. Do you have any tips to get sleep faster?
4 people like this
4 responses
José Valera
@jvicentevalera (13671)
• Santiago, Chile
30 Aug 20
When this happens to me, I tell myself "you better fall asleep right now" it kinds of works out! It is like forcing myself, also try not to think of anything.
rhuenz
@rhuenz (10643)
•
30 Aug 20
It happens to me also,and i don't know what to do on that time.Like mind is loaded of some thoughts that nowhere. I think play a good music with a head phone so mind will get relax. Just try if it will work on you.
Shavkat
@Shavkat (139937)
• Philippines
30 Aug 20
You can try count sheep while lying down.
Pujan Mukherjee
@pujanmukherjee5 (298)
• Kolkata, India
30 Aug 20
Just inhale from nose and exhale through your mouth and relax and feel each of your body parts.