Thursday & Daily Health Report for September 9

By Valerie J. Routhieaux

@just4him (317040)

Green Bay, Wisconsin

September 10, 2020 9:24am CST

Good morning from Green Bay, Wisconsin. The rain has stopped. We got a good amount of rain yesterday for which I'm thankful. We needed it so badly. This morning is going well. I just finished my first exercise session and am ready to eat. My friend from the pool who just had her knee replacement brought me a walker, so I'm good to go. She also answered questions about the days immediately following surgery, which really helped. Yesterday was good for both food and fitness. Here are yesterday's numbers. Food Calories: 1295 Carbs: 49% Fat: 27% Protein: 24% Uncategorized calories: 59 Fitness Steps: 20,034 Miles: 7.56 Activity/Exercise: 135 Minutes Water: 3 Bottles Calories burned: 2315 Total calories: -1020 Weight: 182.4 I'm not happy with the weight. I can't seem to budge the water weight, but I will. I did very well with food yesterday and hoping to do the same today. How did you do with food and exercise yesterday? Thanks for reading. Image courtesy of Pixabay.

16 people like this

14 responses

@DianneN (247186)

• United States

10 Sep 20

Good to know. A walker will be needed I imagine. We are having a cloudy day with some showers, so I did yoga this morning. At least it washed the lawn treatment into the ground.

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@DianneN (247186)

• United States

10 Sep 20

@just4him Will you need a cane, too?

1 person likes this

Valerie J. Routhieaux

@just4him (317040)

• Green Bay, Wisconsin

10 Sep 20

Yes, it will be needed. One thing I won't need to worry about. I'm glad the showers soaked the lawn treatment into the ground.

1 person likes this

Valerie J. Routhieaux

@just4him (317040)

• Green Bay, Wisconsin

10 Sep 20

@DianneN I don't know. I have two if I need them.

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@Janet357 (75646)

•

10 Sep 20

Wow, I never saw anyone did 20k steps here on mylot but you. I am happy for you. You did well today.

2 people like this

Valerie J. Routhieaux

@just4him (317040)

• Green Bay, Wisconsin

10 Sep 20

Thank you. I won't get that many today.

1 person likes this

@xstitcher (32405)

• Petaluma, California

11 Sep 20

Here the weather finally cooled down. So thankful for that.

1 person likes this

Valerie J. Routhieaux

@just4him (317040)

• Green Bay, Wisconsin

11 Sep 20

I'm glad it did.

@nela13 (58665)

• Portugal

11 Sep 20

A walker will help you. I am glad you got the rain you needed.

1 person likes this

Valerie J. Routhieaux

@just4him (317040)

• Green Bay, Wisconsin

11 Sep 20

Yes, it will. Thank you. I'm glad we got what we needed too.

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@nela13 (58665)

• Portugal

12 Sep 20

@just4him you're welcome

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@CarolDM (203422)

• Nashville, Tennessee

10 Sep 20

Good morning. Glad you got your needed rain. Have a great day.

1 person likes this

Valerie J. Routhieaux

@just4him (317040)

• Green Bay, Wisconsin

10 Sep 20

Thank you. I'm looking forward to a good day. I hope yours is good too.

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@CarolDM (203422)

• Nashville, Tennessee

10 Sep 20

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Courtney Dutton

@MommyOfEli2013 (83975)

• Rupert, Idaho

10 Sep 20

That's great she brought a walker and answered your questions. Sorry your weight is being stubborn...you continue to exercise and eat on plan so should go back down again!

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Valerie J. Routhieaux

@just4him (317040)

• Green Bay, Wisconsin

10 Sep 20

Yes, it should. I hope soon. Yes, it was great she answered questions.

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Valerie J. Routhieaux

@just4him (317040)

• Green Bay, Wisconsin

10 Sep 20

@MommyOfEli2013 Yes, it is.

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Courtney Dutton

@MommyOfEli2013 (83975)

• Rupert, Idaho

10 Sep 20

@just4him Maybe just stalled for a bit but it will go back down. That is good to hear that she did, that's always helpful

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@snowy22315 (180462)

• United States

10 Sep 20

I think yesterday was a decent day. Wow you walked over 7 miles??? That is alot!!

1 person likes this

Valerie J. Routhieaux

@just4him (317040)

• Green Bay, Wisconsin

11 Sep 20

Not all at once, but throughout the day. I'm glad it was a good day for you too.

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@Jhordie (5115)

• Philippines

10 Sep 20

I am happy for all your achievements for all your effort. Hope everything is okay there. God bless you

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Valerie J. Routhieaux

@just4him (317040)

• Green Bay, Wisconsin

10 Sep 20

Thank you. It's going well this morning. I hope your day has been good.

@jobelbojel (35509)

• Philippines

10 Sep 20

Yes, I am sure that you would trim that weight down. So far, you have an amazing numbers on food and fitness.

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Valerie J. Routhieaux

@just4him (317040)

• Green Bay, Wisconsin

10 Sep 20

Thank you.

@wolfgirl569 (105945)

• Marion, Ohio

11 Sep 20

You will appreciate the walker for a little bit. That weight will move soon.

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Valerie J. Routhieaux

@just4him (317040)

• Green Bay, Wisconsin

11 Sep 20

I'm sure I will. It already has. I haven't lost it all, but it's moving out.

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@Courtlynn (67085)

• United States

10 Sep 20

That was sweet of them. I'm glad they could answer some questions for you, as well.

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Valerie J. Routhieaux

@just4him (317040)

• Green Bay, Wisconsin

11 Sep 20

Thank you. I'm glad she could too.

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@Dena91 (16587)

• United States

10 Sep 20

Glad you were able to talk with your friend about your upcoming surgery. I am sure hearing from someone who went through it would help you be better prepared. Great step numbers.

1 person likes this

Valerie J. Routhieaux

@just4him (317040)

• Green Bay, Wisconsin

10 Sep 20

It was helpful. Thank you. I won't have as many today.

1 person likes this

@thelme55 (76944)

• Germany

10 Sep 20

I am glad you got your rain. We had a sunny day today. Have a nice Thursday there.

1 person likes this

Valerie J. Routhieaux

@just4him (317040)

• Green Bay, Wisconsin

11 Sep 20

I'm glad you had a good day too. It was a nice day.

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@Butterfingers (66583)

• India

10 Sep 20

I hope the coming days will be even more better for you.

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Valerie J. Routhieaux

@just4him (317040)

• Green Bay, Wisconsin

10 Sep 20

Thank you. I hope you had a good day.

1 person likes this