Insomnia

@April90 (148)
Indonesia
September 28, 2020 11:40am CST
What makes you hard to sleep? I am having no absolut pattern to sleep at night but I am always trying to go to bed at 9 pm but end up being awake till pass Midnight, even worse till the next day. . . . What makes you insomnia? What do you do to deal with it? Tell me!
4 people like this
6 responses
@nawala123 (20871)
• Indonesia
29 Sep 20
having smartphone makes me having imsomnia
1 person likes this
@nawala123 (20871)
• Indonesia
29 Sep 20
@April90 we should get it off one hour before sleeping
1 person likes this
@April90 (148)
• Indonesia
29 Sep 20
Way before having this smart phone, am already habig insom but lately it's getting worse
1 person likes this
@April90 (148)
• Indonesia
29 Sep 20
@nawala123 I'll try tonight
1 person likes this
@Emman123 (127)
28 Sep 20
Try to make yourself busy. It works on me
1 person likes this
@April90 (148)
• Indonesia
29 Sep 20
I am reading some articles before sleeping, unfortunately it still doesn't work on me yet hehe
1 person likes this
@April90 (148)
• Indonesia
29 Sep 20
@Emman123 am doing almost most things by mobile phone. Reading, listening, and watching. Am not gonna say it doesn't work to me at all, but it is hard to work on me
1 person likes this
@Emman123 (127)
29 Sep 20
@April90 try watching some videos or listening to music
1 person likes this
@RebeccasFarm (89882)
• Arvada, Colorado
29 Sep 20
Stress and worry. I take a nice soaking Epsom Salt bath to sleep.
1 person likes this
@April90 (148)
• Indonesia
30 Sep 20
Exactly, gonna try it soon
@lovebuglena (44537)
• Staten Island, New York
30 Sep 20
I usually always go to sleep after midnight. But it could even be after 1 or 2 in the morning. Depends on when hubby goes to bed. I cannot fall asleep for the night unless he is in bed next to me. Tried a number of times but was not successful. So my bed time depends on his bed time, which is usually always super late.
1 person likes this
@meowch (2220)
• United States
28 Sep 20
I've had insomnia since I was little. Nowadays can't get good sleep. If I can't sleep at all I just stay awake and surf the web or watch YouTube videos.
1 person likes this
@April90 (148)
• Indonesia
29 Sep 20
Just like me, am doing the same things as well
1 person likes this
@Delynn (25)
• Kwekwe, Zimbabwe
29 Sep 20
Coffees or those products with caffeine. It changes your sleeping pattern.. so limit caffeine intake also make your environment dark like turning off the lights staying away from light and allow your body to feel relaxed
@April90 (148)
• Indonesia
30 Sep 20
Yea, I sometime drink a coffee at noon, but it will effect the same even I don't drink any coffee