Low self-esteem because of weight gain

@Delynn (25)
Kwekwe, Zimbabwe
September 29, 2020 7:18am CST
I have been struggling with my look for as long as I can remember. I feel horrible about my body because I'm fat. I look like a woman in her 30s whilst I'm just 21. Any help on how I can get a good figure.
4 people like this
5 responses
mom
@NoorNoor (2131)
• India
29 Sep 20
You have to take a low carbs food.Avoid carbonated drinks and packed items.Add your diet more veggies and fruits.You have to be active as well.Eat quarter portion of food then another quater portion water then leave another quater portion empty.The main thing you have to follow all those things.It may take some time.
2 people like this
Delyn Ashley
@Delynn (25)
• Kwekwe, Zimbabwe
29 Sep 20
Thanks for the advice
1 person likes this
Christina Smale
@christina2006 (6)
•
29 Sep 20
walking and eathing healthy foods would help u or try like weight loss program that will help u loose weight .weight watchers.
1 person likes this
Christina Smale
@christina2006 (6)
•
29 Sep 20
I am over weight too little bit but walking good too
Christina Smale
@christina2006 (6)
•
29 Sep 20
avoid pop products
Delyn Ashley
@Delynn (25)
• Kwekwe, Zimbabwe
30 Sep 20
@christina2006 same here hyper active.. but just hate the way I look.
paigea
@paigea (36315)
• Canada
1 May 21
For me it means no second helpings, limit the treats, and get outside being active.
1 person likes this
rhuenz
@rhuenz (10643)
•
29 Sep 20
Have a good healthy eating habits,exercise.
Delyn Ashley
@Delynn (25)
• Kwekwe, Zimbabwe
29 Sep 20
I'm doing my best.
Devi sanggita
@Sanggita (92)
• Depok, Indonesia
1 Oct 20
regular exercise and maintain a diet