Do people need a nap at the middle of the day after lunch break?

Noon Break
@mcNathan (186)
Philippines
October 24, 2020 12:47am CST
As what medical experts said, if you are working the whole day (8hrs)at the office or wherever you are working, you must take a few minutes rest to gain more energy on your work the whole day. However, there are people who are not used of having a nap after lunch. Instead, some people spend their few minutes (before going back to work) talking with co workers calling and texting someone else. How would you utelize your few minutes after having lunch?
11 people like this
12 responses
@Shavkat (139664)
• Philippines
24 Oct 20
I had only seen this practice in China. I never do this.
1 person likes this
@Shavkat (139664)
• Philippines
25 Oct 20
@mcNathan I think it is their culture to take a quick nap every after eating lunch.
1 person likes this
@mcNathan (186)
• Philippines
25 Oct 20
Ohh I see. Maybe it is one of their company's motivations...thanks for responding...
1 person likes this
@mcNathan (186)
• Philippines
25 Oct 20
@Shavkat yeah perhaps... But it's really good in our body to have a "power nap" before continuing to whatever work you would have in a day... Thanks for your comments... Appreciate it
1 person likes this
• Philippines
24 Oct 20
I think so, to recharge and it is like resetting of our minds. When I get rested I become more productive. Have a great day.
1 person likes this
• Philippines
26 Oct 20
@mcNathan So I think we need to sleep more hehehehe... But to tell you honestly I so stress that I am having a hard time to sleep... but I always intake lots of food and sometimes vitamins... but we really need to take vitamins everyday.
1 person likes this
@mcNathan (186)
• Philippines
25 Oct 20
Exactly. Someone would less productive if they felt not in condition to work especially if you are tired and feeling sleepy on your working time...thanks for responding anyway....
1 person likes this
@mcNathan (186)
• Philippines
28 Oct 20
@luisadannointed that's right because without vitamins we couldn't get the exact amount of nutrients from what food we usually eat... We need food supplements and right vitamins
@msdivkar (23359)
• India
24 Oct 20
I am used to brief nap now a days. I was not having it when I was younger. Taking a nap now relaxes me a lot.
1 person likes this
@msdivkar (23359)
• India
25 Oct 20
@mcNathan Very true.
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@mcNathan (186)
• Philippines
25 Oct 20
That is true especially when we reach at our older age. Older people should take nap to sustain energy the whole days work. thanks for responding anyway...
1 person likes this
@DianneN (247186)
• United States
24 Oct 20
I worked through my lunch my last two years of teaching. That is one of the reasons I took early retirement. Before that I socialized in the lunchroom and had lots of laughs. My older son used to work through the nights and often fell asleep at his desk. He got smart and left for another more sane job.
1 person likes this
@DianneN (247186)
• United States
25 Oct 20
@mcNathan The odd thing is that my son is a lawyer and worked from morning throughout the night. When his wife became pregnant, he left for a job with more regular hours and much less pay. It was the best thing he ever did. Have a good week.
1 person likes this
@mcNathan (186)
• Philippines
25 Oct 20
Yeah...there are people use their lunch break time to socialize since they could not do it during working hours. Your son is health wise...a graveyard job is not a healthy job because every thing in your day lives ruins....thanks for responding ...
1 person likes this
@porwest (89914)
• United States
24 Oct 20
I have never been a napper. But I know many people who do take naps. I think it really depends on the individual. I get enough sleep at night and I think that's why I don't feel the need to nap during the day. Besides, life is way too short to sleep through it.
1 person likes this
@porwest (89914)
• United States
28 Oct 20
@mcNathan I would rather be awake than asleep. Just my thing.
1 person likes this
@mcNathan (186)
• Philippines
25 Oct 20
I got your point my friend. Besides, there are peole who really time conscious, that for them time is precious and time is gold. They dont want to waste time especially for those businessmen and workaholics individual. Thanks for responding...
1 person likes this
@nawala123 (20871)
• Indonesia
24 Oct 20
Yeah i think so, but my boss gonna angry
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@nawala123 (20871)
• Indonesia
25 Oct 20
@mcNathan some of my coworker sleep after lunch,but they hide from cctv
1 person likes this
@mcNathan (186)
• Philippines
26 Oct 20
@nawala123 ohhh that was sad...how come your boss got mad when it is still at their lunch break? does it mean, you would work right away afte eating your lunch? if that is the way then your boss must be arrogant, rude, he dont care his employees to have a rest......thanks for telling me how bad is your boss....be safe always...
@mcNathan (186)
• Philippines
25 Oct 20
maybe your boss doesnt want her\his employees to be more energized and activated when they resume to work after lunch break....thanks for responding....
1 person likes this
@allen0187 (58582)
• Philippines
25 Oct 20
I usually work out during lunch break. There were times though that I couldn't work out so I take a nap instead.
1 person likes this
@mcNathan (186)
• Philippines
26 Oct 20
ohh you have a good time management...and its good also that you have time to have a nap whenever you dont have work out...you must be conscious in your physical fitness....thanks for responding anyway...lets all be safe...
1 person likes this
@prinzcy (32305)
• Malaysia
25 Oct 20
I take a nap first, then have a simple lunch. I feel uncomfortable to sleep after eating lunch.
1 person likes this
@mcNathan (186)
• Philippines
26 Oct 20
I see. It's true, there are people who use to be that way and you're one of them...anyways, thanks for responding....be safe always...
1 person likes this
@jstory07 (139454)
• Roseburg, Oregon
24 Oct 20
I am never tired to take a nap.
1 person likes this
@mcNathan (186)
• Philippines
25 Oct 20
ohhh you must be a super woman...well, that's normal to a young lady...be safe always///thanks
@arunima25 (87764)
• Bangalore, India
24 Oct 20
I am used to taking a short 20_40 minutes power nap in afternoon. It's like my battery charger
1 person likes this
@arunima25 (87764)
• Bangalore, India
28 Oct 20
@mcNathan (186)
• Philippines
25 Oct 20
Yeah...you said it right...keep it up in order to extend your energy the whole day of working....thanks for responding ...
1 person likes this
@rhuenz (10643)
24 Oct 20
When i was working in manila,i took a nap on my table to get my eyes relaxed,after having my lunch.
1 person likes this
@mcNathan (186)
• Philippines
25 Oct 20
that is really needed and ive seen that also in different big office...closing our eyes for a couple of minutes could give our eyes comfort before continuing our usual thing to do...thanks for responding anyway..
1 person likes this
@rhuenz (10643)
25 Oct 20
@mcNathan you're welcome
• India
24 Oct 20
I am always
1 person likes this
@mcNathan (186)
• Philippines
25 Oct 20
Good...keep it up my friend..thanks