Health Report for Yesterday - November 1
@just4him (317249)
Green Bay, Wisconsin
November 2, 2020 5:48am CST
I'll be leaving within the hour for the hospital and I thought I would post this before I left. I had a very good day yesterday. Probably the most steps I've gotten since before my first surgery.
Here are the numbers.
Steps: 14,792
Miles: 5.57
Activity/Exercise: 77 Minutes
Calories burned: 2203
Those are the current numbers. It won't look like that again for several weeks.
How did you do with your exercise? Thanks for reading. Image courtesy of Pixabay.
28 people like this
22 responses
Sometimes only around 10-15 minutes per day. I make it up by working. My work requires me to walk a lot.
@kobesbuddy (78871)
• East Tawas, Michigan
2 Nov 20
I'm so glad you are strengthening your legs, especially with your surgery scheduled for today. You are definitely in my prayers, God is faithful Valerie:)
2 people like this
@just4him (317249)
• Green Bay, Wisconsin
3 Nov 20
@kobesbuddy It will be a while before it will be without a walker.
1 person likes this
@wolfgirl569 (107900)
• Marion, Ohio
2 Nov 20
Hope to hear from you by tomorrow that everything went great.
2 people like this
@crazyhorseladycx (39509)
• United States
3 Nov 20
yer doin' so good, so very proud 'f ya! jest think though, now that'cha know ya can do such one-kneed 'n with backpain what a beast yer gonna be when both knees heal :) that'n ya get back to yer swimmin'. yepperz, yer a rock star 'lready'n my book!
i dunno how much 'xercise loadin' jugs with water 'n haulin' 'em 'bout 'tis?? outside 'f that'n makin' runs to the loo, i'd none yesterday. thankfully thingies 'f changed today!
sendin' healin' hugs!
2 people like this
@crazyhorseladycx (39509)
• United States
3 Nov 20
@just4him lol, perhaps. none 'f which 'twas what i needed to be doin' :)
yer welcome! that's great news, warms my heart so. i posted 's ya asked to let folks know 'fter i got off the phone with ya last eve. so many rejoiced'n hearin' such'd gone well. lots 'n lots 'f well wishes coz yer jest that special to so many hearts. that's great! e'ery lil step brings ya closer.
1 person likes this
@just4him (317249)
• Green Bay, Wisconsin
3 Nov 20
@crazyhorseladycx Thank you. I read it. That warms my heart to see so many people responded.
You can do another happy dance. Therapy had me up walking. I don't need the commode anymore. 
1 person likes this
@Courtlynn (67081)
• United States
2 Nov 20
i did bad. Didnt exercise at all. Though i wanted to. I thought having the treadmill would make me motivated more but no
2 people like this
@just4him (317249)
• Green Bay, Wisconsin
3 Nov 20
@Courtlynn I can understand that. The music would help you move faster on the treadmill.
1 person likes this
@Courtlynn (67081)
• United States
3 Nov 20
@just4him yes but i do it better with my music than the tv
1 person likes this
@JESSY3236 (20046)
• United States
3 Nov 20
Sunday I went to church and walked up and down some stairs to my Sunday school. Then Sunday afternoon I got the new refrigerator that I was waiting on. Yesterday I couldn't do much. The power went out from 2am to 4pm. Today I went out to get the mail. It was cold. Then a few mins ago, the power went out again and came back on.
1 person likes this
@VivaLaDani13 (60794)
• Perth, Australia
2 Nov 20
@just4him I hope everything is going good for you and I hope everything is alright in regards to you going to the hospital. ( Guessing a check up? )
I was exercising a lot last week so I could fit better into a dress I had. I did well! But taking a few days break. Will get back into it on Thursday. ( had Prac today and I have class tomorrow and Wednesday. Easier when I am free to exercise ).
1 person likes this
@VivaLaDani13 (60794)
• Perth, Australia
6 Nov 20
@just4him aw I'm so glad it went well! Very good news! You're doing great.
Thank you so much. 
1 person likes this
@MommyOfEli2013 (84183)
• Rupert, Idaho
3 Nov 20
Looks really good. Hoping that your surgery went great and all is well!
1 person likes this
@MommyOfEli2013 (84183)
• Rupert, Idaho
5 Nov 20
@just4him That's very good news!
1 person likes this
@just4him (317249)
• Green Bay, Wisconsin
6 Nov 20
Thank you. Right now, I'm not focused on fitness as I am in rehab from surgery.
