Healthy123

@Hkity1217 (24)

Joined myLot 5 years ago

Discussions (2)

Healthy123's Activity

Does keto causes Kidney failure?

TeddyBear @Gnana_Helps (712) 6 Oct 20

I heard some recent news stating Keto causes Kidney failure and an actress died coz of it. I'm following keto for the last 2 months and I don't see any issues. Does anyone feel some difference in the body?

12 responses •

11 people

Healthy123 I have been doing keto since June 2020 and sometimes I notice a strange feeling in my low back on one side. I have wondered if it is some kind of issue with my organs such as kidneys or something like that but I love doing keto so much I don’t want to quit

5 Nov 20

Don't mind if I do

AmberLynn @ScribbledAdNauseum (104628) • United States 7 Oct 20

I just finished ordering the Carbquik on amazon for a friend. I decided to treat myself to two boxes of Atkin's bars because they were a better deal than what I could get elsewhere. That brought the total up so that I could get...

lifestyle change

10 responses •

9 people

Healthy123 What is Carbquik?? I have never heard of that

5 Nov 20

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1 comment

Eggs

Quilter @fatragu (677) • United States 21 Oct 20

I never knew there were different ways to have eggs until I was a short order cook. I grew up with only ever having scrambled eggs. So, I thought that the only way you could have eggs was scrambled. I was 18 before I ever heard of...

6 responses •

6 people

Healthy123 I like to make scrambles with zucchini or spinach or tomato and add some sea salt and a little cheese

5 Nov 20

Walking

Healthy123 @Hkity1217 (24) 5 Nov 20

I love walking. It is such a great exercise and you can do it almost anywhere as long as there isn’t a surplus of snow. I like to go walking on the grass the best. I like to walk between two and 8 miles a day. I am interested in...

walking exercise health

8 responses •

7 people

Healthy123 Thank you

5 Nov 20

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1 person

Low Carb Meals

AmberLynn @ScribbledAdNauseum (104628) • United States 3 Aug 20

I am trying to do low carb meals as much as possible. I'm not really going for the ketogenic diet per se, just cutting carbs and trying to do the same with sugar as well. The Maple / Mustard chicken meal I had was low carb. We...

eating healthier

16 responses •

15 people

Healthy123 @ScribbledAdNauseum I do bacon and eggs all the time

5 Nov 20

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1 person

1 of 9 hours

AmberLynn @ScribbledAdNauseum (104628) • United States 16 Sep 20

I was piddling around in my fitbit app last night and upped the daily amount of steps I want to take. The recommended is 10,000 but I've challenged myself to take 12,000 steps per day. I also need to be active for atleast thirty...

eating healthier

8 responses •

7 people

Healthy123 @ScribbledAdNauseum 5 miles a day is so great. I have done 8 miles before but that’s as much as I can go usually only do about two or three

5 Nov 20

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1 person

Ketogenic diet

Healthy123 @Hkity1217 (24) 5 Nov 20

Right now the ketogenic diet is really popular and I have been following the diet ever since June 2020! You can eat really great foods. And you can lose weight it is also good for epilepsy, Alzheimer’s and other diseases of the...

3 responses •

3 people

Healthy123 That’s what a very good friend of mine told me. She told me to stick with the Mediterranean diet it’s kind of like keto but you get to have healthy carbs like pasta’s and stuff like that. I’m gonna try to stick with keto for as long as I can because I really...

5 Nov 20

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1 person

Walking

Healthy123 @Hkity1217 (24) 5 Nov 20

I love walking. It is such a great exercise and you can do it almost anywhere as long as there isn’t a surplus of snow. I like to go walking on the grass the best. I like to walk between two and 8 miles a day. I am interested in...

8 responses •

7 people

Healthy123 Yeah I can be great to have a Destiination to walk to but also just walking for fun is good as well

5 Nov 20

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2 people

1.8 lbs to go!

AmberLynn @ScribbledAdNauseum (104628) • United States 2 Nov 20

I weighed myself this morning. If I'm being honest, I weigh myself every morning though I know our weight fluctuates day by day. This morning after I entered my weight into my fitbit app it told me that I was 1.8 lbs away from my...

16 responses •

15 people

Healthy123 I weigh myself every morning too. I have been doing low-carb but I have not lost any weight for the month of October.

5 Nov 20

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1 comment

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2 people

Health Report for Yesterday - November 1

Valerie J. Routhieaux @just4him (318817) • Green Bay, Wisconsin 2 Nov 20

I'll be leaving within the hour for the hospital and I thought I would post this before I left. I had a very good day yesterday. Probably the most steps I've gotten since before my first surgery. Here are the numbers. Steps:...

23 responses •

28 people

Healthy123 That is terrific! You are doing a great job!

5 Nov 20

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1 comment

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1 person

Ketogenic diet

Healthy123 @Hkity1217 (24) 5 Nov 20

Right now the ketogenic diet is really popular and I have been following the diet ever since June 2020! You can eat really great foods. And you can lose weight it is also good for epilepsy, Alzheimer’s and other diseases of the...

3 responses •

3 people

Healthy123 You are totally right! I will check this out when I get time. Thank you.

5 Nov 20

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1 person

Walking

Healthy123 @Hkity1217 (24) 5 Nov 20

I love walking. It is such a great exercise and you can do it almost anywhere as long as there isn’t a surplus of snow. I like to go walking on the grass the best. I like to walk between two and 8 miles a day. I am interested in...

8 responses •

7 people