Feeling down

United States
November 17, 2020 6:26am CST
I am really struggling with my mental health and have been badly for the past couple of months. I was wondering what you all do to distract yourself from bad thought and constantly bringing yourself down? I find myself always bashing myself in my thoughts and I can’t seem to get rid of it unless I am listening to music. But, obviously I can’t listen to music 24/7. Please let me know what you guys do to distract yourself and find some peace of mind. Thank you.
4 people like this
6 responses
Shavkat
@Shavkat (139937)
• Philippines
17 Nov 20
I try to maintain good mental health by being here.
1 person likes this
Lucky Roo
@youfiq (2565)
• United States
26 Nov 20
To calm my mind I will try to get close to God, read His book, and wash all my limbs, then put my forehead on the mat.
marianne
@ckciasigurl (2081)
• Italy
17 Nov 20
hello im so sorry that you are suffering this one... I distract my self while watching netflix or doing mylot if u need someone to talk to im just here i hope u will be fine
Marlina
@marlina (154131)
• Canada
17 Nov 20
Doing something physical and sweating it all off
Hanni Harel
@Hannihar (130218)
• Israel
17 Nov 20
@BrittneeD I am trying still to find peace of mind. I really do not have it, but, to relax I like to read and watch TV.
jdbc
@jdbces (1845)
• Philippines
17 Nov 20
Sorry to hear about what you're going through. Maybe you also need to talk it out to a family or a very supportive friend. Maybe you can also do things that makes you feel excited or happy.